Wook ngemifino, ilayisi nenyama eqoshiwe

Lungiselela izithako zakho: nquma u-anyanisi, omhlophe nohlaza; Nquma i-paprika kuma-cubes; nquma u-anyanisi kuma-cubes; Sika isanqante ku-cubes; Sika inyama kuma-cubes; Lungiselela uphizi ngokuya ngemiyalo yesitsha.

Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho icishe iguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5. Vumela okupholile.

Ngengxenye yalokho okwakungamafutha amangalisayo, i-sauté inyama.

Faka i-countertop bese ubeka umlilo ophezulu we-wok, engeza wonke ama-marigold oil futhi wenze amaqanda aqhekezeke (kufanele abukeke aphekwe kahle), awasuse futhi awashiye ngaphandle kwe-wok.

Yeqa uwoyela womnqumo ngaphezulu kokushisa okuphezulu bese ufaka i-carrot -Cocinar 30 Seconds-, anyanisi -Cocinar 20 sec- Sec- kanye ne-Paprika -Cocinar 30 Seconds-.

Ngemuva kwalokho engeza irayisi neqanda ngasikhathi sinye. Ngabaxhasi, irayisi lomsebenzi elizokwesokunxele, ngaphandle kwekhekhe lama-RAIN BALLS.

Faka uphizi futhi ekugcineni u-anyanisi. Qeda ngokungeza inyama ne-soybean, ukupheka imizuzu emi-5, kuphela inyama okufanele ishiswe futhi ikhonziwe.

Polinenlacocin. Kuguqulwe.