I-Artichokes Omelet

Ikhishi ama-artichoke ebhodweni elinamanzi afudumele angama-30- 40 (uma esusa ishidi lokhu kuvinjelwa kalula, alungele).

Skrolela phansi kwamaqabunga ngokukhipha ipulpiti ne-reserve.then usike izinhliziyo ezincanyana.

Epanini lokuthosa elinamafutha amancane omnqumo nosawoti, engeza konke futhi gazinga ngokuhamba kwesikhathi bese ususa ngezikhathi ezithile kuze kube yilapho zithatha amaqanda kancane bese ushaya amaqanda ngosawoti omncane bese wengeza ama-artichoke.

E-Skillet eshisa wonke amafutha, akhiphe ingxube epanini, bese upheka imizuzu engu-5 i-approx.or kuze kube yilapho ivaliwe yedwa.Ingcindezelo epanini ilahle ukulungiswa kwepuleti,Futhi ngokushesha badlulise emuva epanini, balishiye ngakolunye uhlangothi ukuthola imizuzu emi-3.