Turkey meatloaf ilayisi
13 INGREDIENTES •
14 PASOS
• 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 235 amagremu Turkey (phansi)
- 1/4 mug Coriander
- 1/2 amayunithi Utamatisi
- 3/4 amayunithi Onion
- 1 namazinyo Garlic
- 150 namamililitha Ubisi olunamafutha amancane noma
- 100 amagremu Ukhilimu
- 150 amagremu Amakhowe
- 2 wena wezipuni Ufulawa (akukho powder)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 shwaphuluza ECayenne
- 3/4 mug Irayisi
Instrucciones
14 pasos
- 1Uma wenza i-batch Ukupheka: Susa meatballs nge mushroom emuhlompe nelayisi.
- 2Epanini ukubeka Usoso amakhowe futhi engeza meatballs kanye ikhefu ukupheka kuviniga cishe imizuzu engu-10. Shisisa irayisi uphake.
- 3Uma ungazange benze Ukupheka Iqoqwana, landela lezi zinyathelo:
- 4Lungiselela izithako: Sika anyanisi ku cubes, grate utamatisi amakhowe cut ekamu.
- 5Ukuze silungiselele irayisi: ebhodweni, namafutha amancane futhi uthele irayisi. Saute kuze cishe ayevumela. Bese wengeza 1.5 inkomishi libila for inkomishi irayisi ngamunye, engeza usawoti ukunambitha, ivuse kahle, ikhava bese indawo phezu ukushisa low imizuzu 20 nge into yokucocobalisa. Ngesikhathi sokuphela, cisha ukushisa bese ulinda mayelana imizuzu 5.
- 6Ngo epanini, engeza namafutha amancane kanye brown anyanisi. Reserve
- 7Endishini, uhlanganise inyama, cilantro, yashizi notamatisi no-anyanisi 2/3 Diced (londoloza okusele sauce) ifomu amabhola labantu abangu-30 gr. Reserve.
- 8Ukuze sauce:
- 9Epanini ubisi add abandayo ne ufulawa kanye kahle exubile, ukupheka phezu ukushisa low, engeza onion ukuphumula dela, 1 garlic clove, usawoti, Aji Pimineta nombala, bamyeka ukupheka nokuthatha iphuzu lakhe.
- 10Sabe engeza ukhilimu, isiyaluyalu futhi elicwengisiswe. Uma kudingekile ubisi add amaningi kuze doneness oyifunayo. Uhlobo sauce uhlu thina.
- 11Ukuze amakhowe: Sauté kancane bese wengeza emuhlompe
- 12Uma konke ngomumo, wafaka sauce pan ne amakhowe futhi engeza meatballs futhi ushiye ukupheka kuviniga.
- 13Nikhonza irayisi uhlobise nge oqoshiwe namahlamvu e-coriander.
- 14Idatha Ukudla wokuhambisa: Uma ngeke udle masinyane, igcina cleaner emasakeni noma iziqukathi FoodSaver® kuphela heats lapho sekuyisikhathi esifanele.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
656 | 35.4 | 38.6 | 40.9 |
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