Inkukhu irayisi okuthosiwe

Ivy Lehmann

15 INGREDIENTES • 11 PASOS • 55 MINUTOS

Cocción

50 min.

Preparación

5 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes

Añadir todo al carrito

200 amagremu Inkukhu (webele nezibopho)
3/4 mug Irayisi
10 namamililitha Uwoyela
3/4 mug Ukholifulawa
3/4 mug Broccoli
1 amayunithi Isanqante
1/2 amayunithi Zucchini
1/2 amayunithi Onion
1/2 mug Amakhowe
2 wena wezipuni Uwoyela Sesame
2 wena wezipuni Usoso wesoya
1/4 amathisipuni Usawoti
1 shwaphuluza Pepper
1/4 amathisipuni Powder garlic
1/2 wena wezipuni Ginger

Instrucciones

11 pasos

1

Uma benza Iqoqwana Ukupheka: Letha izithako zakho: irayisi, u-anyanisi, inkukhu kanye nemifino.
2

Epanini esikhulu, onion sauteed ngamafutha omnqumo nesweli, bese ufaka imifino kancane (enzima kuze kube ekhethekile nethambile) futhi sauteed for 5 imizuzu.
3

Engeza inkukhu, saleteamos imizuzu 2 bese wengeza irayisi Mix kahle (mayelana 5 amaminithi), engeza soy futhi ukukhonza
4

Uma ungazange benze Ukupheka Iqoqwana, landela lezi zinyathelo:
5

Lungiselela izithako: ukugeza izimbali cauliflower, cut ku umkami izaqathe; zucchini Sika, onion isanqante umkami, usike amakhowe ekamu.
6

Ukuze silungiselele irayisi: ebhodweni, namafutha amancane futhi uthele irayisi. Saute kuze cishe ayevumela. Bese wengeza 1.5 inkomishi libila for inkomishi irayisi ngamunye, engeza usawoti ukunambitha, ivuse kahle, ikhava bese indawo phezu ukushisa low imizuzu 20 nge into yokucocobalisa. Ngesikhathi sokuphela, cisha ukushisa bese ulinda mayelana imizuzu 5.
7

Ukupheka broccoli ebhodweni ukuze amanzi ngamathumba. Uma usulungile ukubeka broccoli for 5 amaminithi at abilayo, ubunzima ukubeka ngaphansi kwamanzi abandayo egijima ukuvimbela ukupheka olwengeziwe. Ake kuphole.
8

Epanini esikhulu, onion sauteed ngamafutha omnqumo nesweli bese ufaka irayisi, kanye ethosiwe (ngu 5-8 amaminithi) Reserve.
9

Ku-gazinga Wok inkukhu nge touch of uwoyela Sesame, garlic kanye ginger, Lwaluqinise, isanqante bese wengeza izithako asele
10

Hlanganisa kahle, wengeze soy futhi ukukhonza
11

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