I-Meatballs e-Teriyaki Sauce ngelayisi
13 INGREDIENTES •
8 PASOS
• 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 160 amagremu Yenkomo (phansi)
- 1 amayunithi Iqanda
- 1/4 amayunithi Onion
- 1 ihhashi Isilimo esidliwayo esinamagatsha anamanzi
- 100 namamililitha Teriyaki sauce
- 1/2 namazinyo Garlic
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 2 wena wezipuni Amafutha omnqumo
- 1/2 amayunithi Ucwecwe
- 1/2 amayunithi Scallion
- 3/4 mug Irayisi
- 2 wena wezipuni Uwoyela
Instrucciones
8 pasos
- 1Ukulungiselela ilayisi: ebhodweni, engeza uwoyela omkhulu bese uphonsa irayisi.Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe.Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Cola ugarliki, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nokugcina.
- 3Kuma-Meatballs: Hlanganisa inyama, u-anyanisi, ugarliki, isilimo esidliwayo esinamagatsha anamanzi, usawoti, upelepele, amaqanda kanye ne-1/4 ye-teriyaki sauce kanye nezandla ndawonye zonke izithako.Yakha ama-meatballs.
- 4Preheat kuhhavini ngo-180 ° C.
- 5Ku-oven tray nge-aluminium foil kanye namafutha omnqumo, faka ama-meatballs bese upheka imizuzu engama-20.
- 6Epanini lokuthosa engeza inkomishi engu-0.25 yamanzi (nge-100 ml ye-Teriyaki Sauce) eduze kwe-teriyaki sauce esele teriyaki bese ukhula ngokukhululeka.Faka ama-meatballs futhi uwageze kahle kusoso.
- 7Ukuhlobisa ngo-anyanisi oqoshiwe futhi ukhonze ngelayisi.
- 8Khonza ehambisana nelayisi.
Información nutricional
Por porción
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 376 | 25.6 | 29.3 | 16.2 |
Evalúa y comenta esta receta
5.0
1 comentario