Inyama ku-broccoli ngelayisi

13 INGREDIENTES • 6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Inyama ku-broccoli ngelayisi

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
Añadir todo al carrito
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 320 amagremu Yenkomo (Steak)
  • 1/2 namazinyo Garlic
  • 1 wena wezipuni Onion
  • 1/2 wena wezipuni Ibhotela
  • 1 ihhashi Usoso wesoya
  • 1/2 amayunithi Broccoli
  • 1/2 mug Umhluzi (inkukhu)
  • 1/2 amathisipuni Cornflour
  • 3/4 mug Irayisi
  • 2 wena wezipuni Uwoyela
  • 2 wena wezipuni Amafutha omnqumo
Instrucciones
6 pasos
  1. 1
    Ukulungiselela ilayisi: ebhodweni, engeza uwoyela omkhulu bese uphonsa irayisi.Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe.Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Ngenkathi irayisi seliqediwe, dla inyama ibe yizicucu bese ubeka.
  3. 3
    Epanini elishisayo engeza ibhotela, uthosiwe ugarlic oqoshiwe no-anyanisi.
  4. 4
    Ngemuva kwalokho, engeza izingcezu zenyama bese ugoba, ubanikeze iphuzu lokupheka oyifunayo.Sazone ngesoso soya nesihluthu senkukhu;Vumela ubilise.
  5. 5
    Ukuqeda, engeza ama-broccoli aphekwe ngaphambili aphekwe (imizuzu emi-3);Obukhulu nge-cornstarch.Ake ume ama-2 mins approx futhi ukhonze ngelayisi.
  6. 6
    Uma ukhetha ukwenza umhluzi owenziwe ekhayaNgokubiliswa kwe-colar nokusetshenziswa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
600 24.5 47.5 33.6
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