Nesitshulu ukhari kakhukhunathi lula

Connie Achurra

12 INGREDIENTES • 5 PASOS • 60 MINUTOS

Cocción

50 min.

Preparación

10 min.

Dificultad

Fácil

Selecciona la cantidad de personas

1 - 2

12 ingredientes

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Instrucciones

5 pasos

1

Cwilisa udali ngayizolo.
2

Ukuze silungiselele irayisi: ebhodweni, engeza amafutha sunflower bese uthele irayisi. Saute kuze cishe ayevumela. Bese wengeza 1.5 inkomishi libila for inkomishi irayisi ngamunye, engeza usawoti ukunambitha, ivuse kahle, ikhava bese indawo phezu ukushisa low imizuzu 20 nge into yokucocobalisa. Ngesikhathi sokuphela, cisha ukushisa bese ulinda mayelana imizuzu 5.
3

Mina cwilisa imibengo kakhukhunathi 1 inkomishi yamanzi (per 50 g kakhukhunathi) 20 imiz, ukudlula zonke juicer, ingxube for 4-5 imiz, ubunzima ngomumo, bayoba ubisi obukhulu ukuthi sisebenzisa njengoba ukhilimu.
4

Encwadini saute epanini Diced upelepele obomvu, anyanisi, futhi ephuzi squash. Engeza amakhambi: curry, umbala obabayo futhi usawoti, engeza udali ikhava ngamanzi abilayo. Lindela ngamathumba bese ushiye ukushisa low, embozwe for 15-20 min noma kuze udali kuthiwa elithambile, manje engeza ukhilimu noma nobisi lukakhukhunathi, sihlole kahle isikhathi, sinalo amaminithi ambalwa yokushisa ukukhonza nge white irayisi ogulayo futhi cilantro, kuyajabulisa!
5

Connie Achurra. Ithethwe.