Pancake egcwele imifino kanye nenyama soy
13 INGREDIENTES •
5 PASOS
• 1 HORA 55 MINUTOS
Cocción
1 hr 10 min.
Preparación
45 min.
Dificultad
Intermedia
![Pancake egcwele imifino kanye nenyama soy](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2041.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 1 amayunithi Iqanda
- 0.3 mug Wholemeal
- 1 mug Eqandisiwe corn desg
- 50 amagremu Soy inyama
- 1/2 mug Ithanga
- 1/4 amayunithi Onion
- 0.38 mug Zucchini
- 100 amagremu Bhotela ushizi
- 1/4 amathisipuni ECayenne
- 1 shwaphuluza Ikhumini
- 1 shwaphuluza Pepper
- 1/4 amathisipuni Usawoti
- 2 wena wezipuni Amafutha omnqumo
Instrucciones
5 pasos
- 1Lungiselela izithako: ukulungiselela corn ngokulandela imiyalelo of the esitsheni; Nehele ushizi othambile, soy amaprotheni hydrate imizuzu 15 saqotshwa; Pheka ithanga; zucchini Grate; usike onion Diced.
- 2Ukuze pancake: Ku-Bolo, iqanda ngalinye, engeza 1/3 cup ufulawa, 2/3 inkomishi yamanzi. Hlanganisa kahle nge phehla. Ngo epanini emlilweni ophansi, engeza iconsi leminqumo yamafutha ukushisa. Nginazo ipuleti ukuya kokushiya pancake. Nge inkomishi yekhofi Engeza ingxube kuze maphakathi pan ne ukusabalala kahle. I Pancake ilungele uyivule emhlabeni uma ikhasi off emaphethelweni wedwa pan. Uma usulungele ukuyivula emhlabeni, usebenzisa trowel noma izandla zakho, usiphendule upheke amasekhondi angu-30. Phinda inqubo ukuqeda ingxube.
- 3A saute onion epanini, engeza yemifino amaprotheni, ummbila, zucchini kanye namakhambi kanye seasonings.
- 4ithanga Gaya, Ngingeze splash ubisi, amafutha omnqumo, pepper, usawoti, enezele ingxube. Hamba bagcwalise pancake, engeza ushizi abanye, uwafake ngoqwembe, ushizi phezu pepper kanye kuhhavini 20-25 imiz at 180 degrees lize gratine kanye voila!
- 5Connie Achurra. Ithethwe.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
204 | 28.7 | 19.1 | 3.8 |
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