Chickpea Burgers nge corn isaladi nge utamatisi

Connie Achurra

18 INGREDIENTES • 9 PASOS • 1 HORA 50 MINUTOS

Cocción

60 min.

Preparación

50 min.

Dificultad

Intermedia

Chickpea Burgers nge corn isaladi nge utamatisi

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes

Añadir todo al carrito

1/4 amayunithi Isanqante
200 amagremu Chickpeas (okusemathinini)
1/4 amayunithi Zucchini
1/8 amayunithi Onion
1 amayunithi Eggplant
1/4 mug Breadcrumbs
2 wena wezipuni Amafutha omnqumo
1 shwaphuluza Usawoti
1/2 amathisipuni Paprika powder
1 amayunithi Lemon
1 shwaphuluza Ukhari
1 wena wezipuni Tahini
1 shwaphuluza Ikhumini
1 shwaphuluza Pepper
1/2 mug Coriander
1 mug Eqandisiwe corn desg
1 amayunithi Utamatisi
1/2 izimbiza Lomitos okusemathinini horse mackerel

Instrucciones

9 pasos

1

Lungiselela izithako: izaqathe yashizi zucchini; cwenga chickpea; nquma anyanisi cubes; ukulungiselela corn ngokulandela imiyalelo of the esitsheni; ukugawulwa utamatisi Diced; cwenga mackerel; Fine usike cilantro.
2

Ukuze Burgers: Encwadini Skillet ne yamafutha kancane, wafaka anyanisi saute, add usawoti kanye brown yegolide ... wakufaka isidlo nge imifino kanye minipymer noma isitsha for mashing, ukugaya i-nje ngaphandle abaphukile zonke imifino , engeza seasonings (paprika, curry, pepper kanye nosawoti) kanye isinkwa imvuthu, ugaye kancane xaxa ukuze kube goop bese wengeza isanqante kanye zucchini vukuza, ikhefu ekahle kuphole 30 imiz manje.
3

Ngezandla ezimanzi ithatha eziningi futhi ukwakheka Burgers, thatha pan ne amafutha kancane omnqumo brown zombili, uma ziya kuhhavini, wena Phonsa phezu i droplet uwoyela phezulu futhi umlilo degrees 200 20- 25 imiz, lo kungaba iqhwa ngaphambi noma ngemuva ukupheka izinyanga 2 nezokugcina 4-5 izinsuku esiqandisini ...
4

Ukuze isaladi: Hlanganisa corn, utamatisi, cilantro kanye horse mackerel. Govuza kahle futhi inkathi ngamafutha kanye nosawoti.
5

sauce Eggplant ngoba senyuka croquettes: aubergines eyosiwe, uhlukanise kubo kanye, wenze ukusikeka ambalwa ngommese ubhake at 200 ° imizuzu 30-40 kuze brown golden futhi ezithambile.
6

Ngesipuni ukususa uginindela ukuyicubungula ngamafutha omnqumo, kalamula, tahini, usawoti, pepper nekhumini kuze alube ultra.
7

Phaka no cilantro fresh futhi ukusaphazela zamafutha omnqumo.
8

Hlanganani isidlo: ukubeka i-hamburger, ungawujikijeli sauce isitshalo seqanda phezu bese bekhonza isaladi.
9

Connie Achurra. Ithethwe.