Chickpea Burgers nge corn isaladi nge utamatisi
18 INGREDIENTES •
9 PASOS
• 1 HORA 50 MINUTOS
Cocción
60 min.
Preparación
50 min.
Dificultad
Intermedia
![Chickpea Burgers nge corn isaladi nge utamatisi](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2036.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
18 ingredientes
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- 1/4 amayunithi Isanqante
- 200 amagremu Chickpeas (okusemathinini)
- 1/4 amayunithi Zucchini
- 1/8 amayunithi Onion
- 1 amayunithi Eggplant
- 1/4 mug Breadcrumbs
- 2 wena wezipuni Amafutha omnqumo
- 1 shwaphuluza Usawoti
- 1/2 amathisipuni Paprika powder
- 1 amayunithi Lemon
- 1 shwaphuluza Ukhari
- 1 wena wezipuni Tahini
- 1 shwaphuluza Ikhumini
- 1 shwaphuluza Pepper
- 1/2 mug Coriander
- 1 mug Eqandisiwe corn desg
- 1 amayunithi Utamatisi
- 1/2 izimbiza Lomitos okusemathinini horse mackerel
Instrucciones
9 pasos
- 1Lungiselela izithako: izaqathe yashizi zucchini; cwenga chickpea; nquma anyanisi cubes; ukulungiselela corn ngokulandela imiyalelo of the esitsheni; ukugawulwa utamatisi Diced; cwenga mackerel; Fine usike cilantro.
- 2Ukuze Burgers: Encwadini Skillet ne yamafutha kancane, wafaka anyanisi saute, add usawoti kanye brown yegolide ... wakufaka isidlo nge imifino kanye minipymer noma isitsha for mashing, ukugaya i-nje ngaphandle abaphukile zonke imifino , engeza seasonings (paprika, curry, pepper kanye nosawoti) kanye isinkwa imvuthu, ugaye kancane xaxa ukuze kube goop bese wengeza isanqante kanye zucchini vukuza, ikhefu ekahle kuphole 30 imiz manje.
- 3Ngezandla ezimanzi ithatha eziningi futhi ukwakheka Burgers, thatha pan ne amafutha kancane omnqumo brown zombili, uma ziya kuhhavini, wena Phonsa phezu i droplet uwoyela phezulu futhi umlilo degrees 200 20- 25 imiz, lo kungaba iqhwa ngaphambi noma ngemuva ukupheka izinyanga 2 nezokugcina 4-5 izinsuku esiqandisini ...
- 4Ukuze isaladi: Hlanganisa corn, utamatisi, cilantro kanye horse mackerel. Govuza kahle futhi inkathi ngamafutha kanye nosawoti.
- 5sauce Eggplant ngoba senyuka croquettes: aubergines eyosiwe, uhlukanise kubo kanye, wenze ukusikeka ambalwa ngommese ubhake at 200 ° imizuzu 30-40 kuze brown golden futhi ezithambile.
- 6Ngesipuni ukususa uginindela ukuyicubungula ngamafutha omnqumo, kalamula, tahini, usawoti, pepper nekhumini kuze alube ultra.
- 7Phaka no cilantro fresh futhi ukusaphazela zamafutha omnqumo.
- 8Hlanganani isidlo: ukubeka i-hamburger, ungawujikijeli sauce isitshalo seqanda phezu bese bekhonza isaladi.
- 9Connie Achurra. Ithethwe.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
517 | 83.6 | 27.7 | 12.6 |
Evalúa y comenta esta receta
5.0
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