Version yami vatapá
15 INGREDIENTES •
7 PASOS
• 1 HORA 25 MINUTOS
Cocción
50 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
15 ingredientes
Añadir todo al carrito
- 1 mug Lukakhukhunathi
- 30 amagremu Lamantongomane
- 1/2 amayunithi Marraqueta
- 1/2 amayunithi Utamatisi
- 1/4 amayunithi Red pepper
- 1/2 mug Basil
- 2 wena wezipuni Scallion
- 1/8 amayunithi Onion
- 1 ihhashi Ginger
- 1/2 amathisipuni Paprika powder
- 1/4 amathisipuni Usawoti
- 2 wena wezipuni Amafutha omnqumo
- 100 amagremu Nezimfanzi
- 3/4 mug Irayisi
- 2 wena wezipuni Uwoyela
Instrucciones
7 pasos
- 1Isinkwa kufanele sisidala noma kuhle ngobusuku obubodwa.
- 2Lungiselela izithako: usike utamatisi Diced; esihle cut cilantro; usike isinkwa saba yizicucu amancane; paprika bese nquma esihle onion.
- 3Ukuze silungiselele irayisi: ebhodweni, engeza amafutha sunflower bese uthele irayisi. Saute kuze cishe ayevumela. Bese wengeza 1.5 inkomishi libila for inkomishi irayisi ngamunye, engeza usawoti ukunambitha, ivuse kahle, ikhava bese indawo phezu ukushisa low imizuzu 20 nge into yokucocobalisa. Ngesikhathi sokuphela, cisha ukushisa bese ulinda mayelana imizuzu 5.
- 4Cwilisa isinkwa ngobisi lukakhukhunathi for 20 min bese Ziyancibilika ku juicer. Khona lapho engeza utamatisi oqotshiwe, amantongomane, ginger, paprika, usawoti kanye cilantro ... kumele kube ukhilimu obukhulu.
- 5Ngo epanini umfudlana omnqumo, sauteing nezimfanzi, engeza ingxube we juicer bese ukuphela 20 imiz phezu ukushisa low kuze uqweqwe, cilantro ngenhla kodwa ekuqaleni ngafaka scallion kanye basil, ukukhonza esishisayo kahle irayisi ... kuba deliciaaaaaa!
- 6* Uma ufuna ukwenza lukakhukhunathi okuzenzela: efakwa juicer 1 inkomishi shredded lukakhukhunathi 3 amanzi, Ziyancibilika for 4-5 imiz, ubunzima ubisi isilungele iresiphi.
- 7Connie Achurra. Ithethwe.
Información nutricional
Por porción
Ver todo
| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 551 | 41.2 | 22.4 | 35.2 |
Evalúa y comenta esta receta