Ophaya vegan eyayigcwele lonke "tomaticán"

16 INGREDIENTES • 6 PASOS • 1 HORA 5 MINUTOS
Cocción
45 min.
Preparación
20 min.
Dificultad
Intermedia
Ophaya vegan eyayigcwele lonke "tomaticán"

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1 - 2

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 1.5 mug Wholemeal
  • 1 wena wezipuni Barm
  • 1/2 amayunithi Lemon
  • 1 wena wezipuni Usawoti
  • 2 amathisipuni Amafutha omnqumo
  • 1 wena wezipuni Oregano omisiwe
  • 1 amayunithi Utamatisi
  • 1/2 amayunithi Eggplant
  • 1/2 mug Amakhowe
  • 1 mug Eqandisiwe corn desg
  • 1 namazinyo Garlic
  • 1/4 amayunithi Onion
  • 1/4 mug Isoso
  • 1 shwaphuluza Pepper
  • 1 shwaphuluza Ikhumini
  • 1/2 amayunithi Bay leaf
Instrucciones
6 pasos
  1. 1
    Lungiselela izithako: usike anyanisi zibe cubes ezincane; ukulungiselela corn ngokulandela imiyalelo of the esitsheni; amakhowe ehlanzekile Imi ku cubes; Sika utamatisi Diced seedless; Sika isitshalo seqanda ku cubes; ngawakhamela kalamula.
  2. 2
    Beka epanini anyanisi ukuze nsundu, engeza garlic kanye isitshalo seqanda, lapho kuphekeke engeza amakhowe, utamatisi, add corn kanye utamatisi sauce, inkathi ngosawoti, ikhumini, pepper kanye bay amaqabunga, ambalwa Herb 7 imiz, cut kahle futhi ake cool.
  3. 3
    Ngoba baba inhlama Bolo ufulawa, wenze imbobo phakathi nendawo bese ukubeka imvubelo kanye phezu kalamula (lokhu ukuxubana uzokwenza izinsalela crispy mass) ayidingi ukuphumula noma isinkwa esingenamvubelo, ngokushesha engeza uwoyela, usawoti namanzi ezidingekayo ukuze abe mass homogeneous. Nweba phezu roller esiphikisayo futhi ushiye cishe 3 mm obukhulu.
  4. 4
    Sika imibuthano 16 CMS (isinkwa ipuleti, nangokuxoxa pie isivakashi ngasinye) kanye yokugcwalisa nge "tomaticán", eduze futhi ibhulashi ngamafutha futhi oregano, bethwele kuhhavini osuke usushisa kakade ukuba degrees 180 20-25 imiz uhambe!
  5. 5
    * Lokhu inhlama sibonga emangalisayo, sivumelwano senhloko kanye crispy ubhiya imvubelo, edayiswa tostadurias, le vega kanye nezitolo ezinkulu, kushibhile futhi central kule nguqulo, iza izikhwama ezinkulu kodwa Ungagcina futhi usebenzise kamuva.
  6. 6
    Connie Achurra. Ithethwe.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
172 37.5 7.9 2.3
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