Pie yamantongomane kanye oatmeal
12 INGREDIENTES •
9 PASOS
• 1 HORA 5 MINUTOS
Cocción
35 min.
Preparación
30 min.
Dificultad
Intermedia
![Pie yamantongomane kanye oatmeal](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2025.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
12 ingredientes
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- 65 amagremu Ufulawa (akukho powder)
- 1/2 amathisipuni Vanilla
- 50 amagremu Ibhotela
- 2 amayunithi Iqanda
- 18 amagremu Lukashukela
- 1/4 mug Isiraphu
- 1/2 amayunithi Ipheya
- 1/2 amathisipuni Usinamoni ogayiwe
- 1 ihhashi Ushukela onsundu
- 1/4 mug Oats
- 15 amagremu Amantongomane lonke
- 1 shwaphuluza Usawoti amaqhafuqhafu
Instrucciones
9 pasos
- 1Lungiselela izithako: Split vanilla ibhotela 2: eyodwa nengxenye uquqaba nomunye ekuzaliseni; uhlukanise nati e 2: ngokugcwalisa futhi zokuhlobisa.
- 2Pheka ipheya cut ekamu ebhodweni ngamanzi ukudabula 2 cm izithelo. Engeza nesinamoni futhi imenze emlilweni ophansi kuze wethula ummese, isithelo ithenda (mayelana 20 imiz.). Khama kahle futhi ushiye kuphela izithelo Isitayela Qeda e colander for 10 min ukususa uketshezi olunqwabelene ukuthi. izithelo Moler ku juicer ukuze ukuvumelana lamazambane ecubuziwe.
- 3Ngo processor ukudla uhlanganise ufulawa noshukela oluyimpuphu kanye ibhotela for inhlama. Engeza 1/4 amaqanda vanilla senzelwe mass futhi inqubo kuze inhlama ngomala imvuthuluka ukubona lapho ifakwe ngokugcwele ku ingxube ibhotela.
- 4Susa kusukela isitsha uhlanganise kumelwe bahlangane khona.
- 5Preheat kuhhavini kuya ku-180 ° C.
- 6Uma inhlama usulungile, kufanele zihambisana ifilimu plastic kanye esiqandisini amaminithi angu-30. Nweba futhi efakwa isikhunta detachably ikhekhe (ucabangela ubukhulu afanele inani amadina), ngaphambilini ugcobe. Kwabathinta nge imfoloko sife Bhaka kuze kube yilapho kuphekeke.
- 7Ebhodweni ukupheka ngamaminithi angu-5. lo isiraphu vanilla, phusha ka usawoti kanye noshukela. Susa kusukela ukushisa uhlanganise ibhotela ekugcwaliseni, wasiqashisa chaza bese wengeza amantongomane salokhu, compote, futhi oats.
- 8Endishini ehlukile, beat amaqanda nge ekuphambukeni baze ziyafakwa. Engeza lezi ingxube isiraphu ugovuze kahle. Beka ukugcwaliswa ku ikhekhe zokuhlobisa nati salokhu futhi bethwele ukupheka kuhhavini 180 ° C ukushisa kusukela ngezansi kuze kube uqweqwe uye curdled. Nakekelani ukuba ome.
- 9UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
581 | 66.5 | 12.1 | 30.6 |
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