Abashaywayo inkukhu isaladi kanye nobhontshisi omnyama

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Abashaywayo inkukhu isaladi kanye nobhontshisi omnyama

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 mug Nobhontshisi omnyama
1/4 amayunithi Onion
1/4 amayunithi Isanqante
1/2 amayunithi Bay leaf
1/4 amathisipuni Bicarbonate
1 wena wezipuni Uwoyela
300 amagremu Inkukhu (webele)
15 amagremu Imbewu ithanga
15 amagremu Imbewu wonder
7.5 amagremu Sesame
30 amagremu Oats
1/2 mug Breadcrumbs
1 amagremu Onion emzimbeni
1 amathisipuni Oregano omisiwe
1 wena wezipuni Basil
1 amathisipuni Thyme fresh
1 amayunithi Iqanda
1/4 mug Ufulawa (akukho powder)
2 wena wezipuni Ibhotela
3 wena wezipuni Amafutha omnqumo
1 mug Ulethisi
1 mug Isipinashi
1 mug I-arugula
1 amayunithi Utamatisi
1 amayunithi Ukwatapheya
1 amayunithi Scallion
1.5 wena wezipuni Coriander
1 wena wezipuni Scallion
1/2 amayunithi Yogurt yemvelo
1/2 amayunithi Lemon
1/2 amathisipuni Usawoti amaqhafuqhafu
1/2 amathisipuni Lwesinaphi
1/2 amathisipuni Aceto Balsamico
1/2 amathisipuni Uju

Instrucciones

10 pasos

1

Lungiselela izithako: Sika ngepeni onion; isanqante uthathe yizicucu ezinkulu; ugeza amahlamvu oluhlaza; Sika utamatisi zibe cubes ezincane; laminating ukwatapheya; usike scallions zibe tincetu mncane; nquma cilantro kanye scallions esihle; amafutha omnqumo kuqhekeka izingxenye 3: incwadi yefa ukuze ukwakheka granola, omunye oyakusiyela inkukhu enye lwesinaphi ukugqoka; ngawakhamela kalamula.
2

Cwilisa ubhontshisi omhlophe ubusuku amanzi amaningi (4 izinkomishi amanzi komunye inkomishi ubhontshisi omhlophe). Ngezinye ngosuku olulandelayo nzima amanzi. Ngo epanini ngamafutha, Fry anyanisi bese isanqante. Pheka imizuzu emihlanu futhi amanzi add, i-bay leaf baking soda futhi ubhontshisi omhlophe. Pheka imizuzu engu-40 ngesikhathi emlilweni ophansi kuze ezithambile. Susa futhi nzima.
3

Ukuze wenze granola: Epanini uyithose ngamafutha ukushisa omnqumo senzelwe lokhu. Engeza ithanga imbewu, sunflower Sesame ubhontshisi kancane. Engeza izithako ezisele (oats, 1/4 ibhotela, isinkwa imvuthu, onion powder, 1/3 of cilantro, kwesigamu oregano, basil, Thyme, usawoti kanye pepper) futhi yokosela imizuzu ethi ayibe mithathu kuze amunca uwoyela ne bhotela. brown yegolide kanye isizini.
4

Ukuze inkukhu: mix breadcrumbs kanye oregano ezomile ezisele, granola amantongomane ubeke eceleni. Hlukanisa inkukhu ngayinye webele ku ezimbili kangangokuthi steaks ezimbili 0.5 cm obukhulu ngoba womabili amabele.
5

Isizini le nezibopho ufulawa neqanda bese uhlanganise futhi granola isinkwa imvuthu. Dlula iqanda breadcrumbs exutshwe granola uma uqweqwe mkhulu phezu inkukhu ufuna. Incwadi kuze kube manje ngokuphinde babuthane ndawonye isaladi.
6

Ukuze lwesinaphi sigqoka: Endishini baba uju nge balsamic kanye lwesinaphi. Beat ngemfoloko ukuze uhlanganise kahle. Engeza amafutha omnqumo senzelwe lokhu kancane ngenkathi eshaya ukuze ingxube homogeneous.
7

Ukuze iyogathi ukugqoka: ukuxuba izithako (yogurt, kalamula, chives, usawoti kanye pepper) futhi babekela eceleni.
8

Ukubeka ukushisa a Skillet ngamafutha ezimiselwe inkukhu kanye ibhotela elisele, kanye brown hot inkukhu nhlangothi zombili. Susa futhi sibe yimichilo.
9

Izikebhe amahlamvu ukuxubana uju lwesinaphi, usawoti kanye pepper bese efakwa iziqukathi ezimbili ezihlukene. chives oqoshiwe phezulu babe, cilantro, scallions namaphakathi iyogathi sauce. Ezinhlangothini uhlobo inkukhu, ukwatapheya, utamatisi no ubhontshisi omhlophe. Geza inkukhu bese bekhonza sauce sweet and omuncu.
10

UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort