Abashaywayo inkukhu isaladi kanye nobhontshisi omnyama
34 INGREDIENTES •
10 PASOS
• 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
![Abashaywayo inkukhu isaladi kanye nobhontshisi omnyama](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2024.jpg?s=716x600&fit=cover&ext=webp)
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Ingredientes
34 ingredientes
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- 1/2 mug Nobhontshisi omnyama
- 1/4 amayunithi Onion
- 1/4 amayunithi Isanqante
- 1/2 amayunithi Bay leaf
- 1/4 amathisipuni Bicarbonate
- 1 wena wezipuni Uwoyela
- 300 amagremu Inkukhu (webele)
- 15 amagremu Imbewu ithanga
- 15 amagremu Imbewu wonder
- 7.5 amagremu Sesame
- 30 amagremu Oats
- 1/2 mug Breadcrumbs
- 1 amagremu Onion emzimbeni
- 1 amathisipuni Oregano omisiwe
- 1 wena wezipuni Basil
- 1 amathisipuni Thyme fresh
- 1 amayunithi Iqanda
- 1/4 mug Ufulawa (akukho powder)
- 2 wena wezipuni Ibhotela
- 3 wena wezipuni Amafutha omnqumo
- 1 mug Ulethisi
- 1 mug Isipinashi
- 1 mug I-arugula
- 1 amayunithi Utamatisi
- 1 amayunithi Ukwatapheya
- 1 amayunithi Scallion
- 1.5 wena wezipuni Coriander
- 1 wena wezipuni Scallion
- 1/2 amayunithi Yogurt yemvelo
- 1/2 amayunithi Lemon
- 1/2 amathisipuni Usawoti amaqhafuqhafu
- 1/2 amathisipuni Lwesinaphi
- 1/2 amathisipuni Aceto Balsamico
- 1/2 amathisipuni Uju
Instrucciones
10 pasos
- 1Lungiselela izithako: Sika ngepeni onion; isanqante uthathe yizicucu ezinkulu; ugeza amahlamvu oluhlaza; Sika utamatisi zibe cubes ezincane; laminating ukwatapheya; usike scallions zibe tincetu mncane; nquma cilantro kanye scallions esihle; amafutha omnqumo kuqhekeka izingxenye 3: incwadi yefa ukuze ukwakheka granola, omunye oyakusiyela inkukhu enye lwesinaphi ukugqoka; ngawakhamela kalamula.
- 2Cwilisa ubhontshisi omhlophe ubusuku amanzi amaningi (4 izinkomishi amanzi komunye inkomishi ubhontshisi omhlophe). Ngezinye ngosuku olulandelayo nzima amanzi. Ngo epanini ngamafutha, Fry anyanisi bese isanqante. Pheka imizuzu emihlanu futhi amanzi add, i-bay leaf baking soda futhi ubhontshisi omhlophe. Pheka imizuzu engu-40 ngesikhathi emlilweni ophansi kuze ezithambile. Susa futhi nzima.
- 3Ukuze wenze granola: Epanini uyithose ngamafutha ukushisa omnqumo senzelwe lokhu. Engeza ithanga imbewu, sunflower Sesame ubhontshisi kancane. Engeza izithako ezisele (oats, 1/4 ibhotela, isinkwa imvuthu, onion powder, 1/3 of cilantro, kwesigamu oregano, basil, Thyme, usawoti kanye pepper) futhi yokosela imizuzu ethi ayibe mithathu kuze amunca uwoyela ne bhotela. brown yegolide kanye isizini.
- 4Ukuze inkukhu: mix breadcrumbs kanye oregano ezomile ezisele, granola amantongomane ubeke eceleni. Hlukanisa inkukhu ngayinye webele ku ezimbili kangangokuthi steaks ezimbili 0.5 cm obukhulu ngoba womabili amabele.
- 5Isizini le nezibopho ufulawa neqanda bese uhlanganise futhi granola isinkwa imvuthu. Dlula iqanda breadcrumbs exutshwe granola uma uqweqwe mkhulu phezu inkukhu ufuna. Incwadi kuze kube manje ngokuphinde babuthane ndawonye isaladi.
- 6Ukuze lwesinaphi sigqoka: Endishini baba uju nge balsamic kanye lwesinaphi. Beat ngemfoloko ukuze uhlanganise kahle. Engeza amafutha omnqumo senzelwe lokhu kancane ngenkathi eshaya ukuze ingxube homogeneous.
- 7Ukuze iyogathi ukugqoka: ukuxuba izithako (yogurt, kalamula, chives, usawoti kanye pepper) futhi babekela eceleni.
- 8Ukubeka ukushisa a Skillet ngamafutha ezimiselwe inkukhu kanye ibhotela elisele, kanye brown hot inkukhu nhlangothi zombili. Susa futhi sibe yimichilo.
- 9Izikebhe amahlamvu ukuxubana uju lwesinaphi, usawoti kanye pepper bese efakwa iziqukathi ezimbili ezihlukene. chives oqoshiwe phezulu babe, cilantro, scallions namaphakathi iyogathi sauce. Ezinhlangothini uhlobo inkukhu, ukwatapheya, utamatisi no ubhontshisi omhlophe. Geza inkukhu bese bekhonza sauce sweet and omuncu.
- 10UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1005 | 82.1 | 73.3 | 45 |
Se pasó demasiado deliciosa!!! Así da gusto comer sano!!!