Quinoto eggplant ezazigxishwe pesto

Jesús y Tere Gutiérrez

17 INGREDIENTES • 11 PASOS • 1 HORA 45 MINUTOS

Cocción

1 hr 20 min.

Preparación

25 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

17 ingredientes

Añadir todo al carrito

1 amayunithi Eggplant
2 amathisipuni Thyme fresh
1/2 mug Amafutha omnqumo
1/2 amathisipuni Usawoti amaqhafuqhafu
1 shwaphuluza Pepper
1/2 mug Quinoa
1/4 mug Onion
1/2 amayunithi Utamatisi
100 amagremu Imbuzi ushizi
1/4 mug Umhluzi (inkukhu)
1 wena wezipuni Ibhotela
1 mug Basil
25 amagremu Weparmesan ushizi
15 amagremu Amantongomane lonke
2 namazinyo Garlic
4 amayunithi Black iminqumo
15 amagremu Alimondi flaked

Instrucciones

11 pasos

1

Lungiselela izithako: Sika-eggplant e lengthwise isigamu; usike onion ipeni; utamatisi uthathe cubes ezincane igobolondo; ogayiwe imbuzi ushizi; ukulungiselela umhluzi ngokwezinto imiyalelo ye-esitsheni; ukugawulwa iminqumo; amafutha omnqumo ukuhlukana ibe izingxenye 2: omunye uhhafu ngizokuya pesto basil kanti enye ingxenye izohlukaniswa phakathi nokunamathisela garlic, ngosile aubergines kanye padding.
2

Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela amafutha omnqumo elihambisana nesweli. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.
3

Ukwenza pesto: Blanch amaqabunga; ngokwanele ukuze ubilise amanzi. Uma uhlu, edlulisa amahlamvu basil by abilayo amanzi 15 imizuzwana, khipha futhi ngokushesha wafaka endishini ngamanzi abandayo kakhulu, kuhle nabanye cubes ice ukuyeka ukupheka. Nzima futhi ake estilar. Qinisa ukususa amanzi okweqile kusukela amahlamvu. Encwadini juicer ukugaya weparmesan ngamafutha omnqumo senzelwe lokhu, amantongomane nokunamathisela garlic. Engeza amahlamvu ekupheleni, usawoti kanye pepper kanye emhlabathini ukungaguquguquki oyifunayo.
4

Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.
5

Preheat kuhhavini kuya ku-180 ° C.
6

Sebeziqhumbuza 1 cm. ngaphakathi ekujuleni isitshalo seqanda (white okuyingxenye) ukuze tikwele ezincane eziningana (0.5 x 0.5 cm. ngu.). Nakekela ungadluli isikhumba ukucisha isitshalo seqanda. amafutha omnqumo Kalula senzelwe lokhu, usawoti, pepper kanye Thyme ku ukusikeka isitshalo seqanda kanye sife Bhaka kuze inyama ngokuphelele ngaphakathi ezithambile (30 kuya ku-40 imiz. Okuhlambukisiwe.).
7

Susa futhi kuphole imizuzu. Khona ngosizo spoon nokutlhogomela aphule isikhumba isitshalo seqanda, susa yonke inyama kusukela ngaphakathi ukuze akha puree. Reserve ukugcwalisa.
8

Ngo epanini ngamafutha omnqumo senzelwe ngokugcwalisa brown anyanisi, utamatisi kanye sear add imizuzu emibili. Ukungeza okuphekwe quinoa, umhluzi, ibhotela nokushisa. bese ufaka ushizi, pesto kanye isizini.
9

Beka ukugxusha ngaphakathi eggplant kanye uhlobise ne iminqumo alimondi.
10

Uma uthanda ukwenza umhluzi okuzenzela: aphonswe ebhodweni ne olive imifino uwoyela uke wageza kahle futhi Imi zibe yizicucu amancane, 1 noma 2 inkukhu namathanga, saute mayelana 5 amaminithi, bese ufaka 1-2 L yamanzi ashisayo kulindeleke ukuba thumba . Nzima bese usebenzisa.
11

UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort