Quinoto eggplant ezazigxishwe pesto
17 INGREDIENTES •
11 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 20 min.
Preparación
25 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
17 ingredientes
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- 1 amayunithi Eggplant
- 2 amathisipuni Thyme fresh
- 1/2 mug Amafutha omnqumo
- 1/2 amathisipuni Usawoti amaqhafuqhafu
- 1 shwaphuluza Pepper
- 1/2 mug Quinoa
- 1/4 mug Onion
- 1/2 amayunithi Utamatisi
- 100 amagremu Imbuzi ushizi
- 1/4 mug Umhluzi (inkukhu)
- 1 wena wezipuni Ibhotela
- 1 mug Basil
- 25 amagremu Weparmesan ushizi
- 15 amagremu Amantongomane lonke
- 2 namazinyo Garlic
- 4 amayunithi Black iminqumo
- 15 amagremu Alimondi flaked
Instrucciones
11 pasos
- 1Lungiselela izithako: Sika-eggplant e lengthwise isigamu; usike onion ipeni; utamatisi uthathe cubes ezincane igobolondo; ogayiwe imbuzi ushizi; ukulungiselela umhluzi ngokwezinto imiyalelo ye-esitsheni; ukugawulwa iminqumo; amafutha omnqumo ukuhlukana ibe izingxenye 2: omunye uhhafu ngizokuya pesto basil kanti enye ingxenye izohlukaniswa phakathi nokunamathisela garlic, ngosile aubergines kanye padding.
- 2Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela amafutha omnqumo elihambisana nesweli. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.
- 3Ukwenza pesto: Blanch amaqabunga; ngokwanele ukuze ubilise amanzi. Uma uhlu, edlulisa amahlamvu basil by abilayo amanzi 15 imizuzwana, khipha futhi ngokushesha wafaka endishini ngamanzi abandayo kakhulu, kuhle nabanye cubes ice ukuyeka ukupheka. Nzima futhi ake estilar. Qinisa ukususa amanzi okweqile kusukela amahlamvu. Encwadini juicer ukugaya weparmesan ngamafutha omnqumo senzelwe lokhu, amantongomane nokunamathisela garlic. Engeza amahlamvu ekupheleni, usawoti kanye pepper kanye emhlabathini ukungaguquguquki oyifunayo.
- 4Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.
- 5Preheat kuhhavini kuya ku-180 ° C.
- 6Sebeziqhumbuza 1 cm. ngaphakathi ekujuleni isitshalo seqanda (white okuyingxenye) ukuze tikwele ezincane eziningana (0.5 x 0.5 cm. ngu.). Nakekela ungadluli isikhumba ukucisha isitshalo seqanda. amafutha omnqumo Kalula senzelwe lokhu, usawoti, pepper kanye Thyme ku ukusikeka isitshalo seqanda kanye sife Bhaka kuze inyama ngokuphelele ngaphakathi ezithambile (30 kuya ku-40 imiz. Okuhlambukisiwe.).
- 7Susa futhi kuphole imizuzu. Khona ngosizo spoon nokutlhogomela aphule isikhumba isitshalo seqanda, susa yonke inyama kusukela ngaphakathi ukuze akha puree. Reserve ukugcwalisa.
- 8Ngo epanini ngamafutha omnqumo senzelwe ngokugcwalisa brown anyanisi, utamatisi kanye sear add imizuzu emibili. Ukungeza okuphekwe quinoa, umhluzi, ibhotela nokushisa. bese ufaka ushizi, pesto kanye isizini.
- 9Beka ukugxusha ngaphakathi eggplant kanye uhlobise ne iminqumo alimondi.
- 10Uma uthanda ukwenza umhluzi okuzenzela: aphonswe ebhodweni ne olive imifino uwoyela uke wageza kahle futhi Imi zibe yizicucu amancane, 1 noma 2 inkukhu namathanga, saute mayelana 5 amaminithi, bese ufaka 1-2 L yamanzi ashisayo kulindeleke ukuba thumba . Nzima bese usebenzisa.
- 11UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
531 | 45.7 | 22.2 | 31.8 |
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