Meatloaf fricassee

Lungiselela izithako: Sika inyama ibe 10x5 cm ngu;. nquma isilimo esidliwayo esinamagatsha anamanzi yizicucu amancane; usike onion ipeni; Fine usike ubhekeni; cut isanqante tincetu; ukusika ithanga ku cubes; ukulungiselela umhluzi ngokwezinto imiyalelo ye-esitsheni; Ikhasi amazambane kanye Imi ku cubes; ukupheka peas; amafutha omnqumo ukuhlukana ibe izingxenye 4: ingxenye eyodwa iya nokunamathisela garlic, 1 okuyingxenye izingxenye 2 fricasé inyama.

Pheka uphizi ngokuvumelana imiyalelo iphakethe.

Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela amafutha omnqumo elihambisana nesweli. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.

Ukuze wenze croutons: Sika isinkwa saba cubes 2x2 cm ngu. futhi ukuthosa e amafutha sunflower.

Ukuze inyama: inyama ayoliswe ngosawoti indawo kanye pepper. Epanini uwoyela ukushisa omnqumo ngokudlulisa, kanye ukulungele ukubeka ukuze sear inyama uphawu kuzo zonke izinhlangothi. Susa kusukela pan bese bebeka endishini ehlukile. Esikhathini imbiza oyisebenzise olungenhla, faka amafutha omnqumo isigamu sear ka anyanisi, ithenda ugarliki okugazingiwe kanye nengxenye yezikhulu ubhekeni. Sear imizuzu embalwa kuze ubhekeni iqala ukulahla amafutha akho. Engeza basil, Thyme, i-bay leaf ne-cilantro. Govuza. Pheka imizuzu emihlanu. Engeza isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye noshukela. Govuza imizuzu emihlanu. Engeza usoso utamatisi, inyama agodliwe newayini. Vumela iwayini ngamathumba imizuzu emihlanu futhi uthele ukulungiswa okuzenzela yenkomo umhluzi. Cover kancane bese upheka phezu medium ukushisa amahora amabili. Engeza i-squash bese uqhubeke ukupheka ngehora elilodwa noma kuze inyama ngesisa uyachitheka. Susa kusukela umlilo bese ulinda ke kuphole. Susa inyama desmecharla ukulahla namanoni. Susa iqabunga bay Thyme induku. isigamu Moler imifino in a juicer futhi ushiye enye ingxenye yonke. Hlanganisa imifino eyayibonakala kutsho futhi wonke unground nge inyama. Uma isikhathi esanele kuphole umhluzi kahle ukuze amafutha iwukuba ebusweni obumba isendlalelo ophuzi. Khona-ke ukususa ungqimba ophuzi bese wengeza umhluzi kancane moisten nenyama; lonke umhluzi ukufriza ukuze ubuye ukusebenzise ngesinye isikhathi.

Ukuze fricasé: isipinashi ukupheka emanzini abilayo imizuzu emine noma kuze Amaqabunga ithenda. Hhayi mayelana ukupheka. Ngokushesha ukubeka endishini ngamanzi abandayo ukumisa ukupheka. Khama ngawakhamela kahle; ke nquma kuze ukuncishiselwa enhle kakhulu. Encwadini Skillet gazinga encane amazambane e amafutha sunflower. Engeza usawoti kanye pepper eceleni. Kwesinye pan ne amafutha kancane omnqumo, Fry asele onion ubhekeni amaminithi ambalwa kuze ubhekeni kuyinto ukubukeka ecolekile. Engeza isipinashi, uphizi, inyama kanye nengxenye inkomishi umhluzi (ngalinye 1 kg inyama) ukuze hydrate. Engeza amaqanda uhlanganise nabo ingxube baze okuphekwe. Okwamanje zokugcina engeza croutons kanye ulungise isinongo. Ukukhonza.

Uma uthanda ukwenza umhluzi okuzenzela: aphonswe ebhodweni ne olive imifino uwoyela uke wageza kahle futhi Imi zibe yizicucu amancane, izingcezu ezincane yenkomo (isibonelo), saute mayelana 5 amaminithi, bese ufaka amanzi 1-2 L ashisayo futhi kulindeleke ukubilisa. Nzima bese usebenzisa.

UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort