Amazambane kuhovini salmon enosawoti futhi zimfundiso ziba yize

Jesús y Tere Gutiérrez

27 INGREDIENTES • 9 PASOS • 2 HORAS 40 MINUTOS

Cocción

2 hr 10 min.

Preparación

30 min.

Dificultad

Intermedia

Amazambane kuhovini salmon enosawoti futhi zimfundiso ziba yize

Selecciona la cantidad de personas

1 - 2

Ingredientes

27 ingredientes

Añadir todo al carrito

400 amagremu Inhlanzi (salmon)
1 ihhashi Iwayini emhlophe Tetra
1/2 amayunithi Scallion
3 wena wezipuni Ibhotela
1/2 amayunithi Orange
1/2 amayunithi Lemon
1/8 amayunithi Ginger
1 shwaphuluza Thyme
1 shwaphuluza Pepper
1/2 amathisipuni Usawoti amaqhafuqhafu
7.5 amagremu Imbewu ithanga
7.5 amagremu Imbewu wonder
5 amagremu Sesame
20 amagremu Oats
10 amagremu Breadcrumbs
1/2 amagremu Onion emzimbeni
1 amathisipuni Oregano omisiwe
1/2 wena wezipuni Basil
1 amathisipuni Thyme fresh
2 amayunithi Amazambane
3 wena wezipuni Amafutha omnqumo
5 namazinyo Garlic
1/4 amayunithi Yogurt yemvelo
1/4 mug Imayonnaise
1/2 mug Coriander
1/2 amathisipuni Ushukela granulated
1/2 amathisipuni Usoso wesoya

Instrucciones

9 pasos

1

Lungiselela izithako: esihle usike scallions (omhlophe nezingxenye oluhlaza); ukususa lemon orange ikhasi (ngaphandle white okuyingxenye); ginger Grate; ukugeza amazambane; ukwehlukana ibhotela 3: ingxenye eyodwa oyakusiyela izinhlanzi komunye umthombo ukuze sithole amazambane nakwezinye izindawo ukuze granola okunosawoti; usike ibhotela amazambane ku cubes; ngawakhamela kalamula; geza nquma cilantro; sokuhlukanisa amafutha omnqumo e 2: omunye uhhafu ngizokuya amazambane kanye nezinye uhhafu izohlukaniswa phakathi granola nokunamathisela garlic.
2

Ukuze wenze granola: Epanini uyithose ngamafutha ukushisa omnqumo senzelwe lokhu. Engeza ithanga imbewu, sunflower Sesame ubhontshisi kancane. Engeza izithako ezisele (oats, ibhotela salokhu, breadcrumbs, onion powder, 1/4 of cilantro, uhhafu oregano, basil, Thyme, usawoti kanye pepper) futhi yokosela imizuzu ethi ayibe mithathu kuze uwoyela ugxile nebhotela. brown yegolide kanye isizini.
3

Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela amafutha omnqumo elihambisana nesweli. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.
4

Ukuze salmon: Preheat kuhhavini kuya ku-180 ° C. Endishini ibhotela kuso ekamelweni lokushisa kanye nomsebenzi ngemfoloko ukuze wenze kube ukulawuleka kakhudlwana futhi uhlanganise ne orange ogayiwe, lemon ginger nengxenye. Engeza kuthintwa of pepper kanye Thyme. A uzisibekele ne ucwecwe. Ukugibela phezulu wafaka salmon ku izingcezu ebusweni ibhotela enongiwe, usawoti kancane, pepper kanye scallion izicucu. Ekugcineni ufafaze iwayini emiselwe lokhu. Carry imizuzu kuhhavini 12 uma uthanda obomvu kanye 15-20 uma uthanda ke kuphekwe. Ungengeza futhi lemon lehla aphume.
5

Preheat kuhhavini 200 ° C.
6

Ukuze amazambane: laminate wabayisa tincetu 8 kuya ku-10 kuye ngokuthi ungakanani. Mix amafutha omnqumo senzelwe lokhu nalo lonke okugazingiwe nokunamathisela garlic kanye oregano asele. Ukuhlikihla amazambane kule ngxube isizini (usawoti ebaluleke ingumhlabathi amaqhafuqhafu). Letha amazambane ucwecwe tin on the base, ukusabalala izingcezu bhotela kule medium ukubhaka kuze ngaphandle segolide ngaphakathi ezithambile (40 imiz. Okuhlambukisiwe. Kuye kuhhavini). okungukuthi Okubalulekile ukuya kubenze ngesikhatsi ukupheka ukuze kahle ensundu.
7

Ukuze cilantro sauce: ugaye zonke izithako (yogurt zemvelo, imayonnaise, kalamula, namathisela garlic ezisekhona, i-cilantro ezisele, ushukela, usoso wesoya ginger ezisele, usawoti kanye pepper) ku juicer ukufeza Color eyohlobo.
8

Cover ingxenye ngayinye nabanye granola usawoti. Ezihambisana ne amazambane kanye coriander sauce ukubeka phezulu.
9

UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort