Zucchini futhi eyayigcwele amaphakethe isitshalo seqanda nge imbuzi ushizi ku okuzenzela utamatisi sauce

19 INGREDIENTES • 11 PASOS • 5 HORAS 15 MINUTOS
Cocción
4 hr 25 min.
Preparación
50 min.
Dificultad
Intermedia
Zucchini futhi eyayigcwele amaphakethe isitshalo seqanda nge imbuzi ushizi ku okuzenzela utamatisi sauce

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1 - 2

Ingredientes

19 ingredientes
Añadir todo al carrito
  • 1 amayunithi Zucchini
  • 1 amayunithi Eggplant
  • 125 amagremu Imbuzi ushizi
  • 125 amagremu Ukhilimu ushizi
  • 1/2 amayunithi Onion
  • 1/2 amathisipuni Usawoti amaqhafuqhafu
  • 1 shwaphuluza Pepper
  • 10 amayunithi Black iminqumo
  • 1/2 amayunithi Isanqante
  • 1.5 amayunithi Utamatisi
  • 1/2 wena wezipuni Ushukela granulated
  • 1 amathisipuni Thyme fresh
  • 1/4 amathisipuni Oregano omisiwe
  • 1/2 mug Amafutha omnqumo
  • 2 namazinyo Garlic
  • 1 mug Basil
  • 25 amagremu Weparmesan ushizi
  • 15 amagremu Amantongomane lonke
  • 1 wena wezipuni Uwoyela
Instrucciones
11 pasos
  1. 1
    Lungiselela izithako: Sika anyanisi zibe ngepeni mncane; isanqante uthathe tincetu mncane; Sika utamatisi zibe amagejambazo; nati isidlo; ogayiwe imbuzi ushizi; ogayiwe weparmesan ushizi; 1/4 usike amahlamvu basil; ukugawulwa iminqumo e izinyanga; sokuhlukanisa amafutha omnqumo e 2: omunye uhhafu ngizokuya pesto futhi okusele sehlukaniswe 3 futhi, ingxenye uya usoso utamatisi, omunye unama garlic kanye nezinye imifino eyosiwe.
  2. 2
    Encwadini ukuthosa ukushisa pan amafutha bese wengeza nengxenye enkulu ye-anyanisi. Ukupheka naphakathi ukushisa for 25-30 min aze kuphekeke kahle.
  3. 3
    Yenza utamatisi sauce: Preheat kuhhavini 150 ° C. ucwecwe tin ubeke lonke anyanisi bese isanqante ngamafutha omnqumo isigamu senzelwe utamatisi sauce, usawoti kanye pepper. Pheka amaminithi angu-30 kuhhavini. Susa ikani bese wengeza utamatisi okufanayo, ushukela, Thyme futhi oregano ne olive oil ezisele futhi isiyaluyalu. Pheka ihora nengxenye noma ezimbili, kuze notamatisi uyibona okugazingiwe. Govuza phakathi imifino ukupheka. Susa, ake cool kancane ugaye yonke imifino kanye juice in a blender. Lungisa isinongo.
  4. 4
    Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela amafutha omnqumo elihambisana nesweli. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.
  5. 5
    Ukwenza pesto: Blanch amaqabunga; ngokwanele ukuze ubilise amanzi. Uma uhlu, edlulisa amahlamvu basil by abilayo amanzi 15 imizuzwana, khipha futhi ngokushesha wafaka endishini ngamanzi abandayo kakhulu, kuhle nabanye cubes ice ukuyeka ukupheka. Nzima futhi ake estilar. Qinisa ukususa amanzi okweqile kusukela amahlamvu. Encwadini juicer ukugaya weparmesan ngamafutha omnqumo, amantongomane nokunamathisela garlic. Engeza amahlamvu ekupheleni, usawoti kanye pepper kanye emhlabathini ukungaguquguquki oyifunayo.
  6. 6
    Ukuze imifino okugazingiwe: Preheat kuhhavini at 180 ° C.
  7. 7
    Susa amathiphu we-eggplant, bese uthathe amashidi ezondile 2mm ukujiya lonke.
  8. 8
    Ukususa amathiphu we zucchini kanye Imi ku amashidi ezondile 2 mm obukhulu kanye.
  9. 9
    Oiling ikani ngamafutha omnqumo. Uhlobo ngenhla eggplant kanye zucchini bese ukuxubha nabo ngamafutha omnqumo okwengeziwe mayelana nokwakheka kwe. Afafaze oqoshiwe sage, Thyme, usawoti kanye pepper. Meter ukuze kuhhavini 20 kuya ku-30 ​​imiz. noma kuze imifino bancane futhi kuphekeke. Ukupheka isikhathi kuxhomeke kuhovini ukushuba yemifino ngamunye.
  10. 10
    Hlanganisa yashizi imbuzi ushizi nge cream ushizi. Ukugibela ithanga ishidi isitshalo seqanda nge cross emise a. Gcwalisa maphakathi engu- nge ushizi ingxube kancane, oregano kanye basil noma ngenhla isipuni onion iyisitshulu. Vala ukuze akha iphakethe. Beka ikani ne ukuvalwa iphakethe elunguze. Warm amaphakethe kuhhavini futhi bakhonze phezu ashisayo utamatisi sauce. Uhlobise nge kuthintwa of pesto futhi izingcezu iminqumo.
  11. 11
    UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
664 43.2 25.2 47
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