Hummus isaladi

Jesús y Tere Gutiérrez

18 INGREDIENTES • 9 PASOS • 2 HORAS 30 MINUTOS

Cocción

2 hr.

Preparación

30 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes

Añadir todo al carrito

1 mug Chickpeas
1/4 amayunithi Onion
1/4 amayunithi Isanqante
2 wena wezipuni Uwoyela
1/2 amathisipuni Usawoti amaqhafuqhafu
1 shwaphuluza Pepper
2 namazinyo Garlic
1.5 amayunithi Lemon
180 amagremu Tahini
1 shwaphuluza Ikhumini
3 wena wezipuni Amafutha omnqumo
1/4 amathisipuni Paprika powder
1 mug Ulethisi
1 mug Isipinashi
1/2 mug I-arugula
2 amathisipuni Aceto Balsamico
1/4 amayunithi Red pepper
1 amayunithi Radishes

Instrucciones

9 pasos

1

Lungiselela izithako: usike anyanisi zibe cubes ezincane; izaqathe Grate; ugeza amahlamvu oluhlaza; ukusika paprika futhi saute; ngawakhamela kalamula; radishes uthathe tincetu.
2

Cwilisa chickpeas ubusuku amanzi amaningi.
3

Ebhodweni ukwenza Usoso onion isanqante. Engeza chickpeas upheke amanzi amaningi cishe amahora amabili. Susa kusukela ukushisa lapho bancane, ubunzima bese bebeka nge umhluzi kancane.
4

Yenza nokunamathisela garlic: Preheat kuhhavini 200 ° C. Beka garlic ku ucezu ucwecwe ngokwanele ezinkulu ukuze ugoqe ngemva njengoba iphasela. Thela 1/3 ye-lamafutha we-oliva phezu garlic. Khona-ke qedani e aluminium ucwecwe ukuze akha iphakethe nabo ngokuletha kuhhavini phakathi 50 min noma kuze kuthambe. Susa bese ulinda ukuba kuphole. Susa uginindela ngaphakathi namazinyo kwezingqimba ezinkulu ezinyakazayo phakathi juicer ukuthola nokunamathisela bushelelezi. Uma kudingekile add abanye amafutha omnqumo usizo Ziyancibilika.
5

Ngo processor ukudla noma juicer ukubeka chickpeas efudumele. Ukucubungula kanye 1 mad ice ngoba Diner ngamunye nokunamathisela nesweli ngeminithi elilodwa noma kuze puree bushelelezi.
6

Engeza tahini, usawoti, pepper, ikhumini kanye uhlanganise futhi. Engeza 1/3 ye-juice lemon.
7

Susa futhi abakhonza ehlotshiswe omnqumo paprika.
8

Hlanganisa amahlamvu obuluhlaza radishes futhi inkathi ukunambitheka ngosawoti, amafutha omnqumo, asele kalamula uviniga balsamic. Uhlobise ne pepper sauteed.
9

UJesu futhi Tere Gutierrez. Ithethwe. Izithombe: Catalina Riutort