Inkukhu eyosiwe ngamakhambi kanye ne-lemon ehambisana namazambane amnandi

15 INGREDIENTES • 8 PASOS • 1 HORA 55 MINUTOS
Cocción
1 hr 40 min.
Preparación
15 min.
Dificultad
Intermedia
Inkukhu eyosiwe ngamakhambi kanye ne-lemon ehambisana namazambane amnandi

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1 - 2

Ingredientes

15 ingredientes
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  • 2 amayunithi Inkukhu (ethangeni lesokudla)
  • 1/4 mug Parsley
  • 1 amayunithi Lemon
  • 1 wena wezipuni Capers
  • 1 ihhashi Amafutha omnqumo
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 3 amayunithi Amazambane
  • 1 amayunithi Utamatisi
  • 1 amayunithi Red pepper
  • 2 namazinyo Garlic
  • 1 wena wezipuni Coriander
  • 1/4 amathisipuni Coriander
  • 1/2 wena wezipuni Ikhumini
  • 1/2 amayunithi Yogurt yemvelo
Instrucciones
8 pasos
  1. 1
    Lungiselela izithako zakho: Sika i-paprika emichimeni; Sika utamatisi ube yizikwele; Nquma i-cilantro.
  2. 2
    Khipha ulamula bese ucindezela ujusi wakho. Ingxenye eyodwa izosetshenziselwa inkukhu nenye ingxenye yamazambane.
  3. 3
    Kwinkukhu: Ku-processor yokudla, yenza i-pasta nge-parsley, ujusi kanye ne-zest zest, ama-capers nengxenye yamafutha omnqumo. Mboza yonke inkukhu nge-pasta. Beka emthonjeni, usawoti kanye esiqandisini ihora eli-1.
  4. 4
    Preheat kuhhavini ngo-180 ° C. Bhaka inkukhu imizuzu engama-50. Indlela enhle yokwazi ukuthi ngabe ipheke ngaphakathi ukuchofoza ithanga: Uma ujusi ophuma obala, yingoba inkukhu isivele iphekiwe.
  5. 5
    Amazambane: Beka bapheke ngesikhumba emanzini ngosawoti imizuzu emi-5. Qina futhi uvumele ukupholisa imizuzu emi-5. Sika amazambane akho ngesigamu bese uwabeka ekubhakaneni kungaba ndawonye ne-paprika, utamatisi kanye negalikhi. Faka wonke amafutha omnqumo, i-cilantro powder, i-cumin, usawoti kanye nopelepele. Hlanganisa konke futhi ukusakazeka ekwazi. Bhaka imizuzu engama-40 kuye kwangama-45 kuze kube yilapho amazambane egolide futhi ecrispy ngaphandle.
  6. 6
    Ngesikhathi sokukhonza, ukufafaza ujusi kalamula osele nokusondeza kanye ne-cilantro entsha. Faka ifonti bese wengeza i-yogurt kumazambane (ngokuzithandela).
  7. 7
    Khonza ngokuhambisana nenkukhu.
  8. 8
    Javiera suárez. I-Liseat. Kuguqulwe. Photo: @krisossandon, isitayela sokudla: @comoyexisto, Production: @bagazil

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
793 60.2 66 32.4
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