Inkukhu eyosiwe ngamakhambi kanye ne-lemon ehambisana namazambane amnandi
15 INGREDIENTES •
8 PASOS
• 1 HORA 55 MINUTOS
Cocción
1 hr 40 min.
Preparación
15 min.
Dificultad
Intermedia
![Inkukhu eyosiwe ngamakhambi kanye ne-lemon ehambisana namazambane amnandi](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2002.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
15 ingredientes
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- 2 amayunithi Inkukhu (ethangeni lesokudla)
- 1/4 mug Parsley
- 1 amayunithi Lemon
- 1 wena wezipuni Capers
- 1 ihhashi Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 3 amayunithi Amazambane
- 1 amayunithi Utamatisi
- 1 amayunithi Red pepper
- 2 namazinyo Garlic
- 1 wena wezipuni Coriander
- 1/4 amathisipuni Coriander
- 1/2 wena wezipuni Ikhumini
- 1/2 amayunithi Yogurt yemvelo
Instrucciones
8 pasos
- 1Lungiselela izithako zakho: Sika i-paprika emichimeni; Sika utamatisi ube yizikwele; Nquma i-cilantro.
- 2Khipha ulamula bese ucindezela ujusi wakho. Ingxenye eyodwa izosetshenziselwa inkukhu nenye ingxenye yamazambane.
- 3Kwinkukhu: Ku-processor yokudla, yenza i-pasta nge-parsley, ujusi kanye ne-zest zest, ama-capers nengxenye yamafutha omnqumo. Mboza yonke inkukhu nge-pasta. Beka emthonjeni, usawoti kanye esiqandisini ihora eli-1.
- 4Preheat kuhhavini ngo-180 ° C. Bhaka inkukhu imizuzu engama-50. Indlela enhle yokwazi ukuthi ngabe ipheke ngaphakathi ukuchofoza ithanga: Uma ujusi ophuma obala, yingoba inkukhu isivele iphekiwe.
- 5Amazambane: Beka bapheke ngesikhumba emanzini ngosawoti imizuzu emi-5. Qina futhi uvumele ukupholisa imizuzu emi-5. Sika amazambane akho ngesigamu bese uwabeka ekubhakaneni kungaba ndawonye ne-paprika, utamatisi kanye negalikhi. Faka wonke amafutha omnqumo, i-cilantro powder, i-cumin, usawoti kanye nopelepele. Hlanganisa konke futhi ukusakazeka ekwazi. Bhaka imizuzu engama-40 kuye kwangama-45 kuze kube yilapho amazambane egolide futhi ecrispy ngaphandle.
- 6Ngesikhathi sokukhonza, ukufafaza ujusi kalamula osele nokusondeza kanye ne-cilantro entsha. Faka ifonti bese wengeza i-yogurt kumazambane (ngokuzithandela).
- 7Khonza ngokuhambisana nenkukhu.
- 8Javiera suárez. I-Liseat. Kuguqulwe. Photo: @krisossandon, isitayela sokudla: @comoyexisto, Production: @bagazil
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
793 | 60.2 | 66 | 32.4 |
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