I-Puree of Peas kanye ne-Mint nge-hake ngamakhambi kanye kalamula
14 INGREDIENTES •
10 PASOS
• 55 MINUTOS
Cocción
30 min.
Preparación
25 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 250 amagremu Uphizi oluhlaza
- 10 amagremu Mint
- 1/4 wena wezipuni Ibhotela
- 1 wena wezipuni Ukhilimu
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 250 amagremu Inhlanzi (nezibopho hake)
- 1/4 amayunithi Onion
- 1 amayunithi Lemon
- 1 amathisipuni Thyme
- 1/4 mug Parsley
- 1/4 mug Coriander
- 1/4 mug Alimondi
- 2 wena wezipuni Amafutha omnqumo
Instrucciones
10 pasos
- 1https://liveat.cl/category/reques/
- 2Preheat kuhhavini ngo-180 ° C. Ku-processor axube i-thyme, i-parsley, cilantro, ama-alimondi kanye nebhotela kuze kube yilapho uthola ukunamathisela. Gcina.
- 3Maphakathi nolamula, hlikihla ujusi bese ubakhipha egobolondweni. Ngakolunye uhlangothi, uzinze zibe yizicucu.
- 4Epanini lokuthosa elinamafutha omnqumo we-olive u-anyanisi feat. Uma usulungile, efonti ye-oveni uthele indiza yamafutha omnqumo bese ubeka u-anyanisi. Kuyo, izingcezu ze-lemon bese izinhlanzi. Thela ijusi ne-zest zest. Ngemuva kwalokho, hlakaza ingxube yamakhambi nama-alimondi phezu kwama-fillets we-hake. Isihlungelo
- 5Bhaka imizuzu engama-20 noma kuze kube yilapho inhlanzi ibe mhlophe.
- 6Ngokuhlwa, pheka uphizi njengoba kukhonjisiwe yiphakheji; Utshani ogcina kancane uketshezi.
- 7Nquma amaqabunga eminti.
- 8Ku-juicer faka uhhafu wethanga ngamaqabunga e-mint, ibhotela nokhilimu wama-alimondi. Inqubo. Kungenziwa futhi nge-phymer mini. Faka enye ingxenye yethazi bese ugaya uze ufinyelele ukuvumelana okubushelelezi. Uma kukhulu kakhulu, engeza kancane amanzi okupheka. Isihlungelo
- 9Khonza nezinhlanzi.
- 10* Iresiphi yasekuqaleni isebenzisa i-almond cream esikhundleni so-ukhilimu okhilimu kanye ne-ghee esikhundleni sebhotela.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
401 | 33.7 | 36.9 | 14.5 |
Evalúa y comenta esta receta