I-Puree of Peas kanye ne-Mint nge-hake ngamakhambi kanye kalamula

14 INGREDIENTES • 10 PASOS • 55 MINUTOS
Cocción
30 min.
Preparación
25 min.
Dificultad
Intermedia
I-Puree of Peas kanye ne-Mint nge-hake ngamakhambi kanye kalamula

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1 - 2

Ingredientes

14 ingredientes
Añadir todo al carrito
  • 250 amagremu Uphizi oluhlaza
  • 10 amagremu Mint
  • 1/4 wena wezipuni Ibhotela
  • 1 wena wezipuni Ukhilimu
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 250 amagremu Inhlanzi (nezibopho hake)
  • 1/4 amayunithi Onion
  • 1 amayunithi Lemon
  • 1 amathisipuni Thyme
  • 1/4 mug Parsley
  • 1/4 mug Coriander
  • 1/4 mug Alimondi
  • 2 wena wezipuni Amafutha omnqumo
Instrucciones
10 pasos
  1. 1
    https://liveat.cl/category/reques/
  2. 2
    Preheat kuhhavini ngo-180 ° C. Ku-processor axube i-thyme, i-parsley, cilantro, ama-alimondi kanye nebhotela kuze kube yilapho uthola ukunamathisela. Gcina.
  3. 3
    Maphakathi nolamula, hlikihla ujusi bese ubakhipha egobolondweni. Ngakolunye uhlangothi, uzinze zibe yizicucu.
  4. 4
    Epanini lokuthosa elinamafutha omnqumo we-olive u-anyanisi feat. Uma usulungile, efonti ye-oveni uthele indiza yamafutha omnqumo bese ubeka u-anyanisi. Kuyo, izingcezu ze-lemon bese izinhlanzi. Thela ijusi ne-zest zest. Ngemuva kwalokho, hlakaza ingxube yamakhambi nama-alimondi phezu kwama-fillets we-hake. Isihlungelo
  5. 5
    Bhaka imizuzu engama-20 noma kuze kube yilapho inhlanzi ibe mhlophe.
  6. 6
    Ngokuhlwa, pheka uphizi njengoba kukhonjisiwe yiphakheji; Utshani ogcina kancane uketshezi.
  7. 7
    Nquma amaqabunga eminti.
  8. 8
    Ku-juicer faka uhhafu wethanga ngamaqabunga e-mint, ibhotela nokhilimu wama-alimondi. Inqubo. Kungenziwa futhi nge-phymer mini. Faka enye ingxenye yethazi bese ugaya uze ufinyelele ukuvumelana okubushelelezi. Uma kukhulu kakhulu, engeza kancane amanzi okupheka. Isihlungelo
  9. 9
    Khonza nezinhlanzi.
  10. 10
    * Iresiphi yasekuqaleni isebenzisa i-almond cream esikhundleni so-ukhilimu okhilimu kanye ne-ghee esikhundleni sebhotela.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
401 33.7 36.9 14.5
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