Tapapecho e juice nge irayisi
12 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
12 ingredientes
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- 400 amagremu Inyama yenkonyana (izahl)
- 1/2 amathisipuni Usawoti
- 1/4 amathisipuni Pepper
- 1.5 wena wezipuni Uwoyela
- 1/4 amayunithi Onion
- 1/2 namazinyo Garlic
- 125 namamililitha Isoso
- 1 ihhashi Apple cider uviniga
- 1 amayunithi Bay leaf
- 1 shwaphuluza Ikhumini
- 1/2 amayunithi Isanqante
- 3/4 mug Irayisi
Instrucciones
6 pasos
- 1Ubilise 2 inkomishi yamanzi inkinobho ngayinye tza irayisi. Ngo epanini ngamafutha, ukubeka irayisi kanye isiyaluyalu. Uma abilisiwe amanzi efakwa ebhodweni ne-irayisi futhi add usawoti. Cover futhi ongaphakeme ukushisa 15-20 imiz. Uma reserve ngomumo
- 2Ukuze inyama: Preheat kuhhavini (150C). Ngemva inyama defatted, ome kahle (ngephepha) kanye salpimentar
- 3uwoyela Heat epanini emlilweni ophansi-okusezingeni eliphezulu. Seal inyama 4-5 amaminithi ohlangothini ngalunye. Gqokani ipuleti
- 4Esikhathini imbiza efanayo, shisisa omunye amafutha kancane bese upheka onion, ibangele kuze bushelelezi, 3-5 amaminithi. Engeza garlic kanye ukupheka 1 iminithi ngaphezulu. Engeza utamatisi sauce, amanzi, uviniga, pepper, bay leaf, isanqante tincetu noma cubes, isiyaluyalu
- 5Ake ubilise Waphindisele inyama imbiza kanye nekhava ne sauce, ikhava futhi imenze kuhhavini 2 ½ kuya ku-3 amahora. bheka izikhathi 2 ukuhlola ukuthi engakaze omisiwe. Cisha kuhhavini, asuse inyama kusukela ebhodweni bese ake ume 20 amaminithi
- 6Ngezinye ukukhonza isikhathi ukusika inyama zibe tincetu mncane futhi ukukhonza nge irayisi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
680 | 21.6 | 60.2 | 37.3 |
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