IsiJalimane sithosiwe ngelayisi

13 INGREDIENTES • 6 PASOS
Cocción
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Preparación
-
Dificultad
Fácil
IsiJalimane sithosiwe ngelayisi

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1 - 2

Ingredientes

13 ingredientes
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  • 1/4 amayunithi Onion
  • 1/4 amayunithi Isanqante
  • 1 ihhashi Isilimo esidliwayo esinamagatsha anamanzi
  • 5 amagremu Chard
  • 250 amagremu Yenkomo (phansi)
  • 1 ihhashi Breadcrumbs
  • 3/4 wena wezipuni Isoso
  • 1/4 amathisipuni Oregano omisiwe
  • 1 shwaphuluza ECayenne
  • 1/4 amathisipuni Usawoti
  • 1 amayunithi Iqanda
  • 2 wena wezipuni Uwoyela
  • 3/4 mug Irayisi
Instrucciones
6 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi.Ukuhamba ngomkhumbi kuze kube yilapho icishe iguqulwe.Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Shisisa kuhhavini ku-180c
  3. 3
    Epanini, kufudumele ukushisa okuphakathi nawo wonke amafutha bese upheka u-anyanisi oqoshiwe kuma-cubes amancane kanye ne-overcoat ngezikhathi ezithile kuze kube yigolide, cishe imizuzu eyi-8.Vumela okupholile.
  4. 4
    Cola isanqante, i-surf kanye nesilimo esidliwayo esinamagatsha anamanzi ezicucu.Shaya amaqanda esitsheni esincane ngemfoloko, kuze kube yilapho lokhu kukhazimula.
  5. 5
    Epuletini elijulile, beka zonke izithako bese uxuba ngezandla zakho.Beka inyama esikhungweni ephakeme.Cindezela kahle bese ushiya.Beka ungqimba oluncane lwe-utamatisi sauce.
  6. 6
    Bhaka ihora eli-1 nemizuzu engu-15.Ake ume imizuzu emi-5 ukuya kwengama-10, ungaphuzeki futhi ukhonze ngelayisi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
480 22.8 39.2 24.4
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