UChuck uvame ebhodweni nge-basil puree

15 INGREDIENTES • 7 PASOS
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UChuck uvame ebhodweni nge-basil puree

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Ingredientes

15 ingredientes
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  • 2 wena wezipuni Uwoyela
  • 1 wena wezipuni Ibhotela
  • 500 amagremu Inyama yenkonyana (chingolo)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 amayunithi Onion
  • 1/2 amayunithi Isanqante
  • 1.5 wena wezipuni Ufulawa (akukho powder)
  • 1/2 mug Iwayini emhlophe Tetra
  • 5 amagremu Parsley
  • 3 amayunithi Amazambane
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 mug Ukhilimu
  • 1/4 mug Ubisi olunamafutha amancane noma
  • 1/2 mug Basil
Instrucciones
7 pasos
  1. 1
    Ebhodwembi ebhodweni amazambane ahlutshiwe bese uthathe ama-cubes amancane bese umboza ngamanzi anosawoti. Pheka ukushisa okuphansi kuze kube yilapho zithambile (cishe imizuzu engama-20 kuye kwangama-30). Namanje futhi ulungiselele i-puree. Faka i-avuselela uhhafu wamafutha omnqumo, ukhilimu oshisayo nobisi. Incwadi ekushiseni.
  2. 2
    Ebhodweni elinamanzi abilayo abilayo abilayo, mhlophe umzuzu we-basil 1 imizuzu futhi udlule ngokushesha emanzini abandayo ukuyeka ukupheka. Male futhi ugaye kanye namafutha omnqumo wonke kuze kube puree bese wengeza amazambane abunjiwe ahlanganisa kahle.
  3. 3
    E-Skillet eshisa uwoyela wokumangala nebhotela phezu kokushisa okuphakathi. Lapho kushisa, engeza inyama nomdaka onsundu kahle yonke indawo. Isikhathi ngosawoti kanye nopelepele.
  4. 4
    Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi ama-1-2.
  5. 5
    Susa imbiza emlilweni bese wengeza inkomishi engu-0.5 yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30- 40 noma kuze kube yilapho inyama ithambile.
  6. 6
    Uma womile engeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso.
  7. 7
    Khonza ofafazwe nge-parsley futhi ephelezelwa yi-basil puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1086 53.8 73.5 59
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