UChuck uvame ebhodweni nge-basil puree
15 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
15 ingredientes
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- 2 wena wezipuni Uwoyela
- 1 wena wezipuni Ibhotela
- 500 amagremu Inyama yenkonyana (chingolo)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1.5 wena wezipuni Ufulawa (akukho powder)
- 1/2 mug Iwayini emhlophe Tetra
- 5 amagremu Parsley
- 3 amayunithi Amazambane
- 2 wena wezipuni Amafutha omnqumo
- 1/4 mug Ukhilimu
- 1/4 mug Ubisi olunamafutha amancane noma
- 1/2 mug Basil
Instrucciones
7 pasos
- 1Ebhodwembi ebhodweni amazambane ahlutshiwe bese uthathe ama-cubes amancane bese umboza ngamanzi anosawoti. Pheka ukushisa okuphansi kuze kube yilapho zithambile (cishe imizuzu engama-20 kuye kwangama-30). Namanje futhi ulungiselele i-puree. Faka i-avuselela uhhafu wamafutha omnqumo, ukhilimu oshisayo nobisi. Incwadi ekushiseni.
- 2Ebhodweni elinamanzi abilayo abilayo abilayo, mhlophe umzuzu we-basil 1 imizuzu futhi udlule ngokushesha emanzini abandayo ukuyeka ukupheka. Male futhi ugaye kanye namafutha omnqumo wonke kuze kube puree bese wengeza amazambane abunjiwe ahlanganisa kahle.
- 3E-Skillet eshisa uwoyela wokumangala nebhotela phezu kokushisa okuphakathi. Lapho kushisa, engeza inyama nomdaka onsundu kahle yonke indawo. Isikhathi ngosawoti kanye nopelepele.
- 4Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi ama-1-2.
- 5Susa imbiza emlilweni bese wengeza inkomishi engu-0.5 yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30- 40 noma kuze kube yilapho inyama ithambile.
- 6Uma womile engeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso.
- 7Khonza ofafazwe nge-parsley futhi ephelezelwa yi-basil puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1086 | 53.8 | 73.5 | 59 |
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