I-Chuck ivame ukufaka amabhodwe ngama-papries kuviniga webhalsamu
15 INGREDIENTES •
8 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
![I-Chuck ivame ukufaka amabhodwe ngama-papries kuviniga webhalsamu](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1939.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
15 ingredientes
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- 2 wena wezipuni Uwoyela
- 1 wena wezipuni Ibhotela
- 500 amagremu Inyama yenkonyana (chingolo)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1.5 wena wezipuni Ufulawa (akukho powder)
- 1/2 mug Iwayini emhlophe Tetra
- 5 amagremu Parsley
- 3 amayunithi Amazambane
- 1/4 mug Amafutha omnqumo
- 2 amathisipuni Rosemary fresh
- 1/4 mug Aceto Balsamico
- 1/2 namazinyo Garlic
Instrucciones
8 pasos
- 1Amazambane: Sika ama-cubes cishe nge-3x3 cm approx. Hlanganisa amafutha omnqumo ngegalikhi ne-rosemary entsha. Esikhwameni, faka amazambane ukuze ushaye u-oyela onoshukela. Mabaphumule ihora elilodwa.
- 2Beka amazambane efonti yomlilo, engeza usawoti bese uwaphekela kuze kube yilapho ethambile (cishe imizuzu engama-20. Iya kuvusa isikhathi ngezikhathi ezithile.
- 3Lapho ucishe ulungele, engeza ibhalsamic, bhaka eminye imizuzu emi-5 bese ukhonza. Faka inkomishi e-1 yamanzi abilayo avukile (kuzo zonke izivakashi ezi-4), ukuze amazambane awomiswa, athwale amanye ama-5 amaminithi, ambozwe nge-aluso foil. I-Revolver ifaka ujusi kumazambane.
- 4E-Skillet eshisa uwoyela wokumangala nebhotela phezu kokushisa okuphakathi. Lapho kushisa, engeza inyama nomdaka onsundu kahle yonke indawo. Isikhathi ngosawoti kanye nopelepele.
- 5Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi ama-1-2.
- 6Susa imbiza emlilweni bese wengeza inkomishi engu-0.5 yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30- 40 noma kuze kube yilapho inyama ithambile.
- 7Uma womile engeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso.
- 8Khonza ofafazwe nge-parsley futhi ehambisana nama-papries kuviniga webhalsamu.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1000 | 57.7 | 71.6 | 47.8 |
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5.0
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