I-Chuck ivame ukufaka amabhodwe ngama-papries kuviniga webhalsamu

15 INGREDIENTES • 8 PASOS • 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
I-Chuck ivame ukufaka amabhodwe ngama-papries kuviniga webhalsamu

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes
Añadir todo al carrito
  • 2 wena wezipuni Uwoyela
  • 1 wena wezipuni Ibhotela
  • 500 amagremu Inyama yenkonyana (chingolo)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 amayunithi Onion
  • 1/2 amayunithi Isanqante
  • 1.5 wena wezipuni Ufulawa (akukho powder)
  • 1/2 mug Iwayini emhlophe Tetra
  • 5 amagremu Parsley
  • 3 amayunithi Amazambane
  • 1/4 mug Amafutha omnqumo
  • 2 amathisipuni Rosemary fresh
  • 1/4 mug Aceto Balsamico
  • 1/2 namazinyo Garlic
Instrucciones
8 pasos
  1. 1
    Amazambane: Sika ama-cubes cishe nge-3x3 cm approx. Hlanganisa amafutha omnqumo ngegalikhi ne-rosemary entsha. Esikhwameni, faka amazambane ukuze ushaye u-oyela onoshukela. Mabaphumule ihora elilodwa.
  2. 2
    Beka amazambane efonti yomlilo, engeza usawoti bese uwaphekela kuze kube yilapho ethambile (cishe imizuzu engama-20. Iya kuvusa isikhathi ngezikhathi ezithile.
  3. 3
    Lapho ucishe ulungele, engeza ibhalsamic, bhaka eminye imizuzu emi-5 bese ukhonza. Faka inkomishi e-1 yamanzi abilayo avukile (kuzo zonke izivakashi ezi-4), ukuze amazambane awomiswa, athwale amanye ama-5 amaminithi, ambozwe nge-aluso foil. I-Revolver ifaka ujusi kumazambane.
  4. 4
    E-Skillet eshisa uwoyela wokumangala nebhotela phezu kokushisa okuphakathi. Lapho kushisa, engeza inyama nomdaka onsundu kahle yonke indawo. Isikhathi ngosawoti kanye nopelepele.
  5. 5
    Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi ama-1-2.
  6. 6
    Susa imbiza emlilweni bese wengeza inkomishi engu-0.5 yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30- 40 noma kuze kube yilapho inyama ithambile.
  7. 7
    Uma womile engeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso.
  8. 8
    Khonza ofafazwe nge-parsley futhi ehambisana nama-papries kuviniga webhalsamu.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
1000 57.7 71.6 47.8
Evalúa y comenta esta receta
5.0 1 comentario