Salmon ku-orange nge-broccoli emzala ka-broccoli _-ethermomix_

I-hydrating emanzini abilayo irayisi elinsundu imizuzu engama-30 ngaphambi kokulungiselela kwalo.

Okwe-salmon: faka ingilazi i-ginger ehlutshiwe futhi uthathe izingcezu ezincane, isikhumba kanye nejusi le-orange, isoso le-soy kanye ne-tritch 5 sec / isivinini 8. Nge-spatula ngehlise izithako zibheke phansi komkhumbi.

I-Trouture futhi 5 sec / ijubane 8. Hlela ucezu lwe-salmon phezu komthombo bese uthele phezu kwaMarinade. Mboza nge-Transparent Fi lm bese uvumela uMarinate esiqandisini ihora eli-1.

Faka uphawu lwe-salmon olwenziwe ngomugqa kwi-aluminium foil unxantathu wama-30 x 40 cm bese wengeza i-marinade. Songa iphepha phezulu izinhlangothi ezinde kakhulu bese uvala iziphetho ukwakha i-papwote ngengxenye yokuvalwa okude phezulu.

Ukuqinisekisa ukuthi ama-grooves e-varomatic awakwazi, beka uvemvane olele esisekelweni sesitsha evuthayo futhi kuwo uhlela i-salmon. Itheyipu bese ubhubhisa.

Okwe-broccoli emzala: Beka i-broccoli kanye ne-trin 10 seg / ijubane 5 engilazini.

Faka ibhotela, uwoyela, i-paprika, usawoti, upelepele, amanzi angama-50 ml bese upheka ama-7 min / 100 ° C / ° C / isivinini 2. Susa futhi ubhukhe emthonjeni weHonda.

Ilayisi eliphelele: Faka ingilazi yamanzi ayi-1000 ml wamanzi, usawoti kanye namafutha. Faka ubhasikidi ungene engilazini, engeza irayisi eligcwele i-hydrate nohlelo 30 min / 100 ° C / Ijubane 4.

Ngaphandle kokususa irayisi, beka isitsha esinqunyelwe esinqunyelwe esimweni sayo kanye nohlelo lwe-12-15 min / varoma / ijubane 4. Iqedile isikhathi, susa i-varomity futhi nge-notch ye-spatula khipha ibhasikidi, uthele ilayisi eliseduze kwe-broccoli egciniwe uhlanganise kahle. Vula iPapillillote bese ukhonza ngokushesha.