Isaladi yerayisi nge-curry califlower

10 INGREDIENTES • 5 PASOS • 40 MINUTOS
Cocción
20 min.
Preparación
20 min.
Dificultad
Fácil
Isaladi yerayisi nge-curry califlower

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1 - 2

Ingredientes

10 ingredientes
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  • 2 wena wezipuni Uwoyela
  • 3/4 mug Irayisi
  • 1/4 amayunithi Ukholifulawa
  • 1/2 amathisipuni Ukhari
  • 1/4 amathisipuni Usawoti
  • 1 ihhashi Omisiwe
  • 1/4 mug Cashews
  • 2 wena wezipuni Scallion
  • 1 shwaphuluza Pepper
  • 2 wena wezipuni Amafutha omnqumo
Instrucciones
5 pasos
  1. 1
    Ukulungiselela ilayisi: ebhodweni, engeza i-oyili enhle bese uphonsa irayisi.Ukuhamba ngomkhumbi kuze kube yilapho icishe iguqulwe.Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Fudumeza uwoyela we-olive epanini kuze kushise.Faka ikholifulawa uthathe izingcezu ezincane, i-curry nosawoti.I-Revolver njalo imizuzu eyi-1 kuye kwayi-2., Ukuze i-curry ihlanganisa ukholifulawa.
  3. 3
    Faka omisiwe kanye ne-1/3 inkomishi yamanzi ngekholifulawa eli-1/2.Yehlisa umlilo bese upheka cishe imizuzu emi-5 noma kuze kube yilapho ukholizelekile.Uma kunzima kakhulu, engeza amanzi athe xaxa futhi uqhubeke uvuselisa.
  4. 4
    Uma usukulungele, susa emlilweni, beka endishini, engeza irayisi ephekiwe, ama-chepnuts e-cajú, u-anyanisi, upelepele nosawoti.
  5. 5
    Hlanganisa kahle bese umile uhhafu wehora ngaphambi kokukhonza.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
220 32.4 6.1 8.6
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