Izinhlanzi ku-caper ne-anyanisi ngelayisi
14 INGREDIENTES •
8 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
14 ingredientes
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- 500 amagremu Inhlanzi (Pippin)
- 1 amayunithi Onion
- 1 namazinyo Garlic
- 1 wena wezipuni Parsley
- 1 wena wezipuni Capers
- 1/4 mug Iwayini emhlophe Tetra
- 1/2 amayunithi Red pepper
- 1/4 mug Amafutha omnqumo
- 2.5 amagremu Rosemary fresh
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 3/4 mug Irayisi
- 2 wena wezipuni Uwoyela
- 1/2 amayunithi Ucwecwe
Instrucciones
8 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza irayisi elikhulu futhi uphonsa irayisi kuze kube yilapho icishe i-Translucent.ukuthatha usawoti ukunambitha, vusa ngobunono, ikhava bese uyibeka phansi iphansiUkushisa nge-toaster imizuzu engama-20.Ukuphela kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Shisisa kuhhavini ngo-200 ° C.
- 3Hlanza inhlanzi.
- 4Ukunquma uhhafu we-anyanisi ngezimpaphe cut, ugarliki, i-rosemary entsha, i-paprika ne-parsley.icororfate yonke into nge-olis nenkathi enamafutha omnqumo.
- 5Hlela izinhlanzi nale ngxube.
- 6Esiqeshini se-aluminium foil, beka konke okunye u-anyanisi uthathe izindandatho ezakha umbhede.Cover nezinhlanzi kanye nama-capers.
- 7Thela iwayini elincane, usonga inhlanzi ephepheni bese ubhaka imizuzu engama-35.Ukukhonza, vula iphepha bese uhlukanisa izingxenye.
- 8Khonza ehambisana nelayisi.
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 411 | 23.2 | 64.7 | 2.8 |
Exquisita