Inkukhu to Mushroom And Shalet With Pumpkin Puree

15 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Inkukhu to Mushroom And Shalet With Pumpkin Puree

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1 - 2

Ingredientes

15 ingredientes
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  • 1/2 amayunithi Onion
  • 1/2 amayunithi Isanqante
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/4 amathisipuni Oregano omisiwe
  • 250 amagremu Ithanga
  • 1.25 mug Ukhilimu
  • 3 amayunithi Inkukhu (webele nezibopho)
  • 100 amagremu Amakhowe
  • 1/2 namazinyo Garlic
  • 1/2 mug Nogologo
  • 1/4 mug Iwayini emhlophe Tetra
  • 1/2 wena wezipuni Ibhotela
  • 2 wena wezipuni Amafutha omnqumo
  • 2 wena wezipuni Uwoyela
Instrucciones
8 pasos
  1. 1
    Kwi-puree: cwecwa ithanga bese usika izingcezu eziphakathi.Kholwa kuhhavini wehhavini ngaphandle kosawoti noma uwoyela futhi ugazingile imizuzu engama-30.
  2. 2
    Yenza ukushesha nge-anyanisi, isanqante, u-Oregano nesimangaliso esincane sokumangala.
  3. 3
    Lapho ithanga lilungile (lithambile), ligaye ngemfoloko noma ekubhalweni kwe-blender ngokuya ngokuthanda.Add the sofrito kanye 1/5 kokhilimu bese uqhubeka nokucutshungulwa kuze kube yilapho ufinyelela ukuguquguquka okufunwayo.
  4. 4
    Yeqa ama-sothets ezigcawini ezincane ngegalikhi ezigcawini ezincane ku-bhotela namafutha omnqumo, asuse bese ugcine.
  5. 5
    Yeqa inkukhu efakwe ngomlilo oqinile kanye neflisheni evuthayo ngewayini le-cognac.
  6. 6
    Susa inkukhu kanye nama-sauté amakhowe.
  7. 7
    Hlukanisa ipani nge-ayisikhilimu bese ujoyina yonke into epanini, engeza iwayini elimhlophe bese uvumela ukuma ngokulifaka upelepele nosawoti omuhle.
  8. 8
    Khonza kuhambisana nePumpkin Puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
860 15.4 30.7 59.8
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