I-Russian Steaks nge-yogurt sauce nekhukhamba ngokuhlanganiswa kwamaqabunga aluhlaza _thromix_

16 INGREDIENTES • 13 PASOS • 30 MINUTOS
Cocción
5 min.
Preparación
25 min.
Dificultad
Intermedia
I-Russian Steaks nge-yogurt sauce nekhukhamba ngokuhlanganiswa kwamaqabunga aluhlaza _thromix_

Receta para

5 - 6
6
Personas

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 1 namazinyo Garlic
  • 33 amagremu Breadcrumbs
  • 100 amagremu Zucchini
  • 50 amagremu Gouda ushizi
  • 133 amagremu Inyama yenkonyana (babilla)
  • 1/2 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1.33 wena wezipuni Uwoyela
  • 100 amagremu Ikhukhamba
  • 1 ihhashi Mint
  • 1 amayunithi Yogurt yemvelo
  • 6.67 amagremu Amafutha omnqumo
  • 2/3 mug Ulethisi
  • 2/3 mug Isipinashi
  • 1/3 mug I-arugula
  • 2/3 amayunithi Lemon
Instrucciones
13 pasos
  1. 1
    Okokugcwaliswa kweRussia: Faka ingilazi emi-2 clove yegalikhi nesinkwa kanye neTribana 10 Sec / Speed ​​10.
  2. 2
    Faka iZucchini ngegobolondo elisikiwe elisikiwe le-3 cm futhi ucezu ngalunye olusikiwe ezindaweni zokuhlala, ushizi ngezicucu kanye ne-trist 5 sec / isivinini 7. Nge-spatula, yehlisa izithako ubheke phansi komkhumbi.
  3. 3
    Faka inyama egayiwe, 1 ithisipuni likasawoti, pepper kanye nokuxubanisa ama-30 sec / ancser rounlation / ijubane 3. Ngengxube, yenza izicucu eziyi-12 zaseRussia.
  4. 4
    Shisisa i-pan nge-oyili encane kanye nama-steaks ama-Russian amabala ezinhlangothini zombili kuze kube yigolide. Faka emthonjeni bese ubeka. Geza ingilazi.
  5. 5
    Okwe-yogurt sauce nekhukhamba: Beka ikhukhamba ehlutshiwe futhi ngaphandle kwama-nugget kanye nezicucu ezi-3 cm approx. EGlass and Trochee 4 Sec / Speed ​​4. I-Viet it kubhasikidi, ufafaze nge-½ isipuni sosawoti bese ubeka.
  6. 6
    Beka ugarliki osele kanye namaqabunga eminti kanye ne-pink 4 sec / isivinini 7. Nge-spatula, yehlisa izithako ubheke phansi komkhumbi.
  7. 7
    Faka ama-yogurts, uwoyela, uviniga, pepper bese uxuba u-10 sec / ijubane 3.
  8. 8
    Faka ikhukhamba eligodliwe bese uxuba kahle ne-spatula. Susa isitsha bese ukhonza ukuhambisana nezihlungi zaseRussia.
  9. 9
    Geza amaqabunga aluhlaza uhlanganise umthombo. Bona ukhululekile ngosawoti, uwoyela nolamula.
  10. 10
    Khonza kuhambisana nokuhlanganiswa kwamaqabunga aluhlaza.
  11. 11
    Iziphakamiso:
  12. 12
    Le sauce ukuthatha ngokushesha. Uma uyilungiselela kusengaphambili, kulula ukulahla ikhukhamba elifafazwe ngosawoti ngaphakathi kubhasikidi okungenani imizuzu engama-30, ukuze kukhiphe lonke uketshezi hhayi lona.
  13. 13
    Ukwenza kube lula ukwakha ama-Fillets, ungazifafaza ngefulawa encane

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
286 36.8 15.9 9.5
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