I-Russian Steaks nge-yogurt sauce nekhukhamba ngokuhlanganiswa kwamaqabunga aluhlaza _thromix_
16 INGREDIENTES •
13 PASOS
• 30 MINUTOS
Cocción
5 min.
Preparación
25 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
16 ingredientes
Añadir todo al carrito
- 1 namazinyo Garlic
- 33 amagremu Breadcrumbs
- 100 amagremu Zucchini
- 50 amagremu Gouda ushizi
- 133 amagremu Inyama yenkonyana (babilla)
- 1/2 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1.33 wena wezipuni Uwoyela
- 100 amagremu Ikhukhamba
- 1 ihhashi Mint
- 1 amayunithi Yogurt yemvelo
- 6.67 amagremu Amafutha omnqumo
- 2/3 mug Ulethisi
- 2/3 mug Isipinashi
- 1/3 mug I-arugula
- 2/3 amayunithi Lemon
Instrucciones
13 pasos
- 1Okokugcwaliswa kweRussia: Faka ingilazi emi-2 clove yegalikhi nesinkwa kanye neTribana 10 Sec / Speed 10.
- 2Faka iZucchini ngegobolondo elisikiwe elisikiwe le-3 cm futhi ucezu ngalunye olusikiwe ezindaweni zokuhlala, ushizi ngezicucu kanye ne-trist 5 sec / isivinini 7. Nge-spatula, yehlisa izithako ubheke phansi komkhumbi.
- 3Faka inyama egayiwe, 1 ithisipuni likasawoti, pepper kanye nokuxubanisa ama-30 sec / ancser rounlation / ijubane 3. Ngengxube, yenza izicucu eziyi-12 zaseRussia.
- 4Shisisa i-pan nge-oyili encane kanye nama-steaks ama-Russian amabala ezinhlangothini zombili kuze kube yigolide. Faka emthonjeni bese ubeka. Geza ingilazi.
- 5Okwe-yogurt sauce nekhukhamba: Beka ikhukhamba ehlutshiwe futhi ngaphandle kwama-nugget kanye nezicucu ezi-3 cm approx. EGlass and Trochee 4 Sec / Speed 4. I-Viet it kubhasikidi, ufafaze nge-½ isipuni sosawoti bese ubeka.
- 6Beka ugarliki osele kanye namaqabunga eminti kanye ne-pink 4 sec / isivinini 7. Nge-spatula, yehlisa izithako ubheke phansi komkhumbi.
- 7Faka ama-yogurts, uwoyela, uviniga, pepper bese uxuba u-10 sec / ijubane 3.
- 8Faka ikhukhamba eligodliwe bese uxuba kahle ne-spatula. Susa isitsha bese ukhonza ukuhambisana nezihlungi zaseRussia.
- 9Geza amaqabunga aluhlaza uhlanganise umthombo. Bona ukhululekile ngosawoti, uwoyela nolamula.
- 10Khonza kuhambisana nokuhlanganiswa kwamaqabunga aluhlaza.
- 11Iziphakamiso:
- 12Le sauce ukuthatha ngokushesha. Uma uyilungiselela kusengaphambili, kulula ukulahla ikhukhamba elifafazwe ngosawoti ngaphakathi kubhasikidi okungenani imizuzu engama-30, ukuze kukhiphe lonke uketshezi hhayi lona.
- 13Ukwenza kube lula ukwakha ama-Fillets, ungazifafaza ngefulawa encane
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
286 | 36.8 | 15.9 | 9.5 |
Evalúa y comenta esta receta