Lentil noQuínoa hamburgers ngesaladi eluhlaza _ ubukhulu_

20 INGREDIENTES • 11 PASOS • 1 HORA 20 MINUTOS
Cocción
60 min.
Preparación
20 min.
Dificultad
Fácil
Lentil noQuínoa hamburgers ngesaladi eluhlaza _ ubukhulu_

Receta para

5 - 6
6
Personas

Ingredientes

20 ingredientes
Añadir todo al carrito
  • 17 amagremu Weparmesan ushizi
  • 1/2 namazinyo Garlic
  • 1.67 wena wezipuni Coriander
  • 33 amagremu Ukhilimu ushizi
  • 27 amagremu Ukhilimu
  • 2/3 amayunithi Lemon
  • 1 shwaphuluza Usawoti
  • 1 shwaphuluza Pepper
  • 33 amagremu Quinoa
  • 1.33 wena wezipuni Amafutha omnqumo
  • 40 amagremu Onion
  • 27 amagremu Red pepper
  • 67 amagremu Nesitshulu (okusemathinini)
  • 33 amagremu Breadcrumbs
  • 1/3 amayunithi Iqanda
  • 1 shwaphuluza Paprika powder
  • 1 shwaphuluza Ikhumini
  • 2/3 mug Ulethisi
  • 2/3 mug Isipinashi
  • 1/3 mug I-arugula
Instrucciones
11 pasos
  1. 1
    Preheat kuhhavini ngonyaka ongu-200 ° C. Gcoba ugqoko lokubhaka nge-splash yamafutha omnqumo bese ubeka.
  2. 2
    Beka ushizi we-parmesan kanye ne-Ralle 10 sec / ijubane 10. Susa isitsha bese ubeka.
  3. 3
    Ngo-ukhilimu ushizi: Faka izinyo le-½ izinyo le-garlic, cilantro kanye pink 3 sec / isivinini 7. nge-spatula, ngekwehlisela izithako, zehlise izithako zibheke ezansi kwengilazi.
  4. 4
    Faka ushizi wekhilimu, ukhilimu wobisi, ujusi kalamula, i-pin pinch, 1 pepper pinch bese uxubanisa i-15 sec / ijubane 3. Susa isitsha bese ubhuka efrijini. Geza ingilazi.
  5. 5
    Kuma-hamburger: faka engilazini i-quinoa, 10 ml yamafutha, amanzi, ½ isipuni sikasawoti kanye nohlelo 18 min / 100 ° C / isipuni sejubane. Cindezela ngokusebenzisa i-cesh colesh colander, hlambulula ngamanzi abandayo bese ubeka.
  6. 6
    Beka ugarliki osele, u-anyanisi, upelepele obomvu, i-cilantro ne-trochee 5 sec / isivinini 5. Nge-spatula, yehlisa izithako ezansi komkhumbi.
  7. 7
    Faka ama-lentils, i-quinoa egcinwe, ushizi we-parmesan, isinkwa esigayiwe, iqanda, i-paprika, i-cumin, isipuni esingu-1 usawoti, upelepele upting / isivinini 3. Hlukanisa le ngxube ibe izingxenye eziyi-12 ze-approx. I-80 g c / u, ijabulisa i-hamburger.
  8. 8
    Bhaka imizuzu engama-20 (200 ° C). Susa kuhhavini.
  9. 9
    Geza amaqabunga aluhlaza uhlanganise umthombo.
  10. 10
    Bona ukhululekile ngosawoti, uwoyela nolamula.
  11. 11
    Indoda enesipuni sokhilimu ushizi futhi ihambisane nesaladi lamaqabunga aluhlaza.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
317 33.8 13.9 15.4
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