Zucchini lasagna "thermomix"

9 INGREDIENTES • 9 PASOS • 1 HORA 20 MINUTOS
Cocción
50 min.
Preparación
30 min.
Dificultad
Fácil
Zucchini lasagna "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

9 ingredientes
Añadir todo al carrito
  • 2 amayunithi Zucchini
  • 60 amagremu Weparmesan ushizi
  • 600 amagremu Utamatisi
  • 40 namamililitha Amafutha omnqumo
  • 5 amagremu Ushukela granulated
  • 10 amagremu Usawoti
  • 1500 namamililitha Ubisi lonke
  • 50 namamililitha Apple cider uviniga
  • 1/2 amathisipuni Pepper
Instrucciones
9 pasos
  1. 1
    Beka ushizi we-parmesan noTran 10 sec / ijubane 5-10. Susa kusuka engilazini nasekugcinweni (kuzosetshenziswa gratin).
  2. 2
    Kumatamatisi athosiwe kanye ne-zucchini: Sika i-zucchini emashidini amancanyana kakhulu bese ubeka amashidi asatshalaliswe phakathi kwe-tray kanye nesitsha esivumelanayo, njengoba kuvinjelwe ngangokunokwenzeka. Godla
  3. 3
    Ngaphandle kokugeza ingilazi, faka utamatisi ngaphandle kwe-peduncle kanye nefini 5 sec / ijubane 5. Ngemuva kwalokho, engeza uwoyela, ushukela, usawoti bese ubeka i-varomue esikhundleni sayo. Isheduli engama-30 min / Varnoma / Ijubane 2. Isikhathi sokuqeda, susa i-varomue evaliwe bese uyibeka epuletini. Thela utamatisi othosiwe esitsheni bese ubeka. Geza bese ukomisa ingilazi.
  4. 4
    Kwi-Ricota: Faka uvemvane ema-blades. Faka ubisi engilazini bese uhlela 16 min / 90 ° C / Ijubane 2.
  5. 5
    Isheduli eyi-1 min / ijubane 1, ngenkathi ungeza uviniga ngomlomo. Ngemuva kwemizuzu eyi-1, ukuhlukaniswa kwe-Whey nengxenye eqinile kufanele kuphawulwe. Ake ume imizuzu embalwa ukuze uqiniseke ukwakheka ushizi.
  6. 6
    Susa uvemvane bese udlulise ngobumnene (ngesipuni esikhulu) ama-solids ngaphakathi kubhasikidi ofakwe ngendwangu ekhishini ehlanzekile. Kubalulekile ukwenza lokhu ngobumnene ukuthola ubukhulu be-ricotta (ungakuqhubi okuqukethwe yingilazi kubhasikidi). Khipha cishe imizuzu eyi-10. ngaphambi kokusebenzisa. Godla
  7. 7
    Beka i-ricotta esitsheni bese wengeza, usawoti, upelepele futhi uma ufuna okunye ukugqoka ngendlela oyithandayo. Godla
  8. 8
    Umhlangano: Preheat kuhhavini ku-200º C. emthonjeni wethe, indawo ngezendlalelo: Okokuqala okukodwa komatatisi othosiwe, bese kuthi enye ye-zucchini, enye yeRicotta nokunye. Qeda ngamatamatisi athosiwe bese ufafaza ushizi ogayiwe.
  9. 9
    Thatha i-oveni ukuze ufake imizuzu eyi-10 ku-200 ° C noma kuze kube yilapho ishisa futhi inegolide ngaphezulu. Khonza ngokushesha.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
228 20.1 12.4 11.4
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