Zucchini lasagna "thermomix"
9 INGREDIENTES •
9 PASOS
• 1 HORA 20 MINUTOS
Cocción
50 min.
Preparación
30 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
9 ingredientes
Añadir todo al carrito
- 2 amayunithi Zucchini
- 60 amagremu Weparmesan ushizi
- 600 amagremu Utamatisi
- 40 namamililitha Amafutha omnqumo
- 5 amagremu Ushukela granulated
- 10 amagremu Usawoti
- 1500 namamililitha Ubisi lonke
- 50 namamililitha Apple cider uviniga
- 1/2 amathisipuni Pepper
Instrucciones
9 pasos
- 1Beka ushizi we-parmesan noTran 10 sec / ijubane 5-10. Susa kusuka engilazini nasekugcinweni (kuzosetshenziswa gratin).
- 2Kumatamatisi athosiwe kanye ne-zucchini: Sika i-zucchini emashidini amancanyana kakhulu bese ubeka amashidi asatshalaliswe phakathi kwe-tray kanye nesitsha esivumelanayo, njengoba kuvinjelwe ngangokunokwenzeka. Godla
- 3Ngaphandle kokugeza ingilazi, faka utamatisi ngaphandle kwe-peduncle kanye nefini 5 sec / ijubane 5. Ngemuva kwalokho, engeza uwoyela, ushukela, usawoti bese ubeka i-varomue esikhundleni sayo. Isheduli engama-30 min / Varnoma / Ijubane 2. Isikhathi sokuqeda, susa i-varomue evaliwe bese uyibeka epuletini. Thela utamatisi othosiwe esitsheni bese ubeka. Geza bese ukomisa ingilazi.
- 4Kwi-Ricota: Faka uvemvane ema-blades. Faka ubisi engilazini bese uhlela 16 min / 90 ° C / Ijubane 2.
- 5Isheduli eyi-1 min / ijubane 1, ngenkathi ungeza uviniga ngomlomo. Ngemuva kwemizuzu eyi-1, ukuhlukaniswa kwe-Whey nengxenye eqinile kufanele kuphawulwe. Ake ume imizuzu embalwa ukuze uqiniseke ukwakheka ushizi.
- 6Susa uvemvane bese udlulise ngobumnene (ngesipuni esikhulu) ama-solids ngaphakathi kubhasikidi ofakwe ngendwangu ekhishini ehlanzekile. Kubalulekile ukwenza lokhu ngobumnene ukuthola ubukhulu be-ricotta (ungakuqhubi okuqukethwe yingilazi kubhasikidi). Khipha cishe imizuzu eyi-10. ngaphambi kokusebenzisa. Godla
- 7Beka i-ricotta esitsheni bese wengeza, usawoti, upelepele futhi uma ufuna okunye ukugqoka ngendlela oyithandayo. Godla
- 8Umhlangano: Preheat kuhhavini ku-200º C. emthonjeni wethe, indawo ngezendlalelo: Okokuqala okukodwa komatatisi othosiwe, bese kuthi enye ye-zucchini, enye yeRicotta nokunye. Qeda ngamatamatisi athosiwe bese ufafaza ushizi ogayiwe.
- 9Thatha i-oveni ukuze ufake imizuzu eyi-10 ku-200 ° C noma kuze kube yilapho ishisa futhi inegolide ngaphezulu. Khonza ngokushesha.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
228 | 20.1 | 12.4 | 11.4 |
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