Amazambane ukhari
20 INGREDIENTES •
9 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
20 ingredientes
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- 1/8 amayunithi Red anyanisi
- 1/4 namazinyo Garlic
- 1 ihhashi Ginger
- 50 amagremu Ithanga
- 1/8 amayunithi Red pepper
- 25 amagremu Cherry utamatisi
- 3/4 amayunithi Amazambane
- 2 wena wezipuni Amafutha omnqumo
- 1/4 wena wezipuni Utamatisi kanzulu
- 1/4 amathisipuni Ukhari
- 3/4 mug Kakhukhunathi ukhilimu
- 50 amagremu Mint
- 5 amagremu Basil
- 20 amagremu Cashews
- 20 amagremu Arvejas
- 1/4 amayunithi Lemon
- 1/2 mug Irayisi
- 2 wena wezipuni Uwoyela
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
Instrucciones
9 pasos
- 1Fake usike anyanisi bese yokungalungiseleli nesweli. Ikhasi le ginger nquma fake
- 2Khona-ke usike ithanga paprika ku cubes. Sika cherry utamatisi ngesigamu. Ikhasi amazambane kanye Imi ku cubes usayizi ofanayo.
- 3Shisisa amafutha omnqumo epanini ukuthosa phezu medium ukushisa. Saute le anyanisi, garlic kanye ginger for ngu. 1-2 imiz
- 4Bese wengeza amazambane Diced, ithanga kanye upelepele obomvu. Engeza utamatisi unamathisele, lokuzincengela ubhuqu lokuzincengela unamathisele. Isizini ngosawoti kanye pepper. Qhubeka 3-5 imiz Ukweqa ezengeziwe.
- 5Engeza lukakhukhunathi ukuba epanini ugovuze kahle. Bilisa ke ukunciphisa ukushisa bese ikhefu imizuzu ngu. 10-15 imiz. Qoba Mint nebasili
- 6Nakuba ukupheka peas
- 7Engeza chestnut, cherry utamatisi, futhi uphizi kuya pan. Govuza kahle. Thela ijusi lemon. Kancane kancane engeza neruwe basil
- 8Ukuze irayisi: Bilisa 2 izinkomishi zamanzi inkomishi irayisi ngamunye. Ngo epanini ngamafutha, ukubeka irayisi ugovuze a amaminithi ambalwa. Uma abilisiwe amanzi baba ebhodweni ne-irayisi futhi add usawoti ukunambitha. Cover kanye ikhefu phezu ukushisa low, mayelana into yokucocobalisa, ngoba 15-20 amaminithi. Uma usulungile, ukususa kusuka umlilo
- 9Khonza nelayisi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
690 | 116.6 | 6.6 | 23.7 |
Divertida y sabrosa ,,buenísima Gracias