Squashes Italian ezazigxishwe irayisi
11 INGREDIENTES •
6 PASOS
• 1 HORA 10 MINUTOS
Cocción
1 hr 5 min.
Preparación
5 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 1 amayunithi Zucchini
- 2 wena wezipuni Amafutha omnqumo
- 1/2 amayunithi Scallion
- 1 amayunithi Isanqante
- 3/4 mug Irayisi
- 100 namamililitha Isoso
- 1/4 mug Yashizi parm ushizi
- 2 wena wezipuni Uwoyela
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 shwaphuluza Powder garlic
Instrucciones
6 pasos
- 1Ukuze silungiselele irayisi: ebhodweni, engeza isigamu we amafutha sunflower bese uthele irayisi. Saute kuze cishe ayevumela. Bese wengeza 1.5 inkomishi libila for inkomishi irayisi ngamunye, engeza usawoti ukunambitha, ivuse kahle, ikhava bese indawo phezu ukushisa low imizuzu 20 nge into yokucocobalisa. Ngesikhathi sokuphela, cisha ukushisa bese ulinda mayelana imizuzu 5.
- 2Gezisisa ukuncishiselwa nengxenye endleleni courgettes Italian ngaphandle amathiphu. Susa ukugxusha ngesipuni futhi nizoqhubeka.
- 3Ngo eligcotshiswe ngamafutha baking dish ne asele sunflower oil baba courgettes nokugqoka ngamafutha ophanayo omnqumo, usawoti, garlic granulated kanye pepper. Reserve.
- 4Ukuze ngokugcwalisa epanini saute e amafutha omnqumo oqoshiwe scallion, courgettes ngaphakathi, izaqathe ogayiwe, nelayisi eliphekwe, utamatisi sauce kusaladi. Saute cishe imizuzu emi-5.
- 5Gcwalisa zucchini nge ushizi ngxube add yashizi weparmesan for touch ezinoshukela. Carry kuhhavini imizuzu engu-30 200 ° C futhi uqiniseke ukuthi ushizi is athosiwe.
- 6Camila Rivera. @lasrecetasdelacami. Ithethwe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
158 | 26 | 6.7 | 3.6 |
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