Chuck ithenda imbiza nge esichotho kuya ciboulette

14 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Chuck ithenda imbiza nge esichotho kuya ciboulette

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Ingredientes

14 ingredientes
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  • 2 wena wezipuni Amafutha omnqumo
  • 1 wena wezipuni Ibhotela
  • 500 amagremu Inyama yenkonyana (chingolo)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 amayunithi Onion
  • 1/2 amayunithi Isanqante
  • 1.5 wena wezipuni Ufulawa (akukho powder)
  • 1/2 mug Iwayini emhlophe Tetra
  • 2 wena wezipuni Uwoyela
  • 5 amagremu Parsley
  • 1 mug Pasta (isichotho)
  • 1/2 mug Ukhilimu
  • 10 amagremu Scallion
Instrucciones
6 pasos
  1. 1
    Lungiselela pasta ngokulandela imiyalelo iphakethe.
  2. 2
    Uma uhlu, abakhwabanisi, add ukhilimu futhi chives oqoshiwe. Govuza kahle eceleni.
  3. 3
    Epanini uwoyela ukushisa omnqumo ibhotela phezu emlilweni ophansi. Lapho kushisa, engeza inyama kahle futhi sear kahle nhlangothi zonke. Isizini ngosawoti kanye pepper.
  4. 4
    Engeza ezincane anyanisi oqotshiwe futhi isanqante vukuza, ukupheka 8 amaminithi. Fafaza ufulawa ugovuze ukuxubanisa; ukupheka 1-2 emaminithi.
  5. 5
    Susa imbiza ekushiseni bese wengeza 0.5 inkomishi yamanzi ashisayo ngalinye 1 kg inyama, ivuse ukuxubanisa. Buyela pan yokushisa engeza iwayini. Lungisa isinongo ngokungeza usawoti omningi uma pepper ezidingekayo futhi ngempela. Letha ingxube kuze ukushisa high, ukunciphisa ukushisa bese upheka embozwe 30-40 amaminithi noma kuze kube inyama ngesisa.
  6. 6
    Uma ezomile, engeza amanzi ngaphezulu, uketshezi ukupheka kumele ibukeke sauce. Khonza abafafazwe iparsley ephelezelwa esichotho.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1077 28.5 71.7 69.5
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