Chuck ithenda imbiza namazambane ecubuziwe
13 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
13 ingredientes
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- 2 wena wezipuni Amafutha omnqumo
- 1.5 wena wezipuni Ibhotela
- 500 amagremu Inyama yenkonyana (chingolo)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1.5 wena wezipuni Ufulawa (akukho powder)
- 1/2 mug Iwayini emhlophe Tetra
- 2 wena wezipuni Uwoyela
- 5 amagremu Parsley
- 2.5 amayunithi Amazambane
- 1/2 mug Ubisi olunamafutha amancane noma
Instrucciones
5 pasos
- 1Ukuze puree: Geza ikhasi amazambane. Beka imbiza ukupheka amazambane in abilayo amanzi anosawoti (20 kuya ku-30 amaminithi). Lapho lezi kakade okuphekwe (esithambile), estilar ngokugedla ukwakha puree. Engeza 1/3 ye-bhotela ugovuze kuze abushelelezi. Kuhlanganisa ubisi ukufeza ukuvumelana oyifunayo.
- 2Epanini uwoyela ukushisa omnqumo ibhotela elisele phezu medium ukushisa. Lapho kushisa, engeza inyama kahle futhi sear kahle nhlangothi zonke. Isizini ngosawoti kanye pepper.
- 3Engeza ezincane anyanisi oqotshiwe futhi isanqante vukuza, ukupheka 8 amaminithi. Fafaza ufulawa ugovuze ukuxubanisa; ukupheka 1-2 emaminithi.
- 4Susa imbiza ekushiseni bese wengeza 0.5 inkomishi yamanzi ashisayo ngalinye 1 kg inyama, ivuse ukuxubanisa. Buyela pan yokushisa engeza iwayini. Lungisa isinongo ngokungeza usawoti omningi uma pepper ezidingekayo futhi ngempela. Letha ingxube kuze ukushisa high, ukunciphisa ukushisa bese upheka embozwe 30-40 amaminithi noma kuze kube inyama ngesisa.
- 5Uma ezomile, engeza amanzi ngaphezulu, uketshezi ukupheka kumele ibukeke sauce. Khonza abafafazwe iparsley ephelezelwa ecubuziwe.
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 991 | 46.9 | 72.6 | 51.7 |
Evalúa y comenta esta receta
5.0
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