Chuck ithenda imbiza nge Quinoa

Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.

Epanini uwoyela ukushisa omnqumo ibhotela phezu emlilweni ophansi. Lapho kushisa, engeza inyama kahle futhi sear kahle nhlangothi zonke. Isizini ngosawoti kanye pepper.

Engeza ezincane anyanisi oqotshiwe futhi isanqante vukuza, ukupheka 8 amaminithi. Fafaza ufulawa ugovuze ukuxubanisa; ukupheka 1-2 emaminithi.

Susa imbiza ekushiseni bese wengeza 0.5 inkomishi yamanzi ashisayo ngalinye 1 kg inyama, ivuse ukuxubanisa. Buyela pan yokushisa engeza iwayini. Lungisa isinongo ngokungeza usawoti omningi uma pepper ezidingekayo futhi ngempela. Letha ingxube kuze ukushisa high, ukunciphisa ukushisa bese upheka embozwe 30-40 amaminithi noma kuze kube inyama ngesisa.

Uma ezomile, engeza amanzi ngaphezulu, uketshezi ukupheka kumele ibukeke sauce. Khonza abafafazwe iparsley wakhonza quinoa.