Choclillo imbiza namazambane segolide
12 INGREDIENTES •
5 PASOS
• 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Fácil
![Choclillo imbiza namazambane segolide](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1823.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
12 ingredientes
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- 4 wena wezipuni Amafutha omnqumo
- 1 wena wezipuni Ibhotela
- 500 amagremu Inyama yenkonyana (chingolo)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1.5 wena wezipuni Ufulawa (akukho powder)
- 1/2 mug Iwayini emhlophe Tetra
- 2 wena wezipuni Uwoyela
- 5 amagremu Parsley
- 2.5 amayunithi Amazambane
Instrucciones
5 pasos
- 1Ukuze silungiselele amazambane segolide: Geza udiliza amazambane. Pheka kubo ngamanzi abilayo ngosawoti ukunambitha cishe imizuzu engu-10 ngu. Khona-ke ukususa amazambane kusukela amanzi locezu lengthwise. Ngo epanini, engeza kwesigamu amafutha omnqumo brown nhlangothi zombili.
- 2Encwadini ukushisa pan amafutha omnqumo ezisele ne bhotela phezu medium ukushisa. Lapho kushisa, engeza inyama kahle futhi sear kahle nhlangothi zonke. Isizini ngosawoti kanye pepper.
- 3Engeza ezincane anyanisi oqotshiwe futhi isanqante vukuza, ukupheka 8 amaminithi. Fafaza ufulawa ugovuze ukuxubanisa; ukupheka 1-2 emaminithi.
- 4Susa imbiza ekushiseni bese wengeza 0.5 inkomishi yamanzi ashisayo ngalinye 1 kg inyama, ivuse ukuxubanisa. Buyela pan yokushisa engeza iwayini. Lungisa isinongo ngokungeza usawoti omningi uma pepper ezidingekayo futhi ngempela. Letha ingxube kuze ukushisa high, ukunciphisa ukushisa bese upheka embozwe 30-40 amaminithi noma kuze kube inyama ngesisa.
- 5Uma ezomile, engeza amanzi ngaphezulu, uketshezi ukupheka kumele ibukeke sauce. Khonza abafafazwe parsley futhi wakhonza namazambane segolide.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
935 | 44 | 70.5 | 47.6 |
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