I-Pie yemifino

17 INGREDIENTES • 4 PASOS
Cocción
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Preparación
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Dificultad
Fácil
I-Pie yemifino

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1 - 2

Ingredientes

17 ingredientes
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  • 1/2 wena wezipuni Amafutha omnqumo
  • 1/2 wena wezipuni Ibhotela
  • 1 amayunithi Scallion
  • 300 amagremu Ithanga
  • 1/2 amayunithi Zucchini
  • 1/2 amayunithi Isanqante
  • 1/4 amayunithi Red pepper
  • 1/4 amayunithi Upelepele oluhlaza
  • 1 ihhashi Iwayini emhlophe Tetra
  • 1 wena wezipuni Basil
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 2 amayunithi Iqanda
  • 1/4 mug Ubisi olunamafutha amancane noma
  • 1/4 mug Ukhilimu
  • 100 amagremu Ukhilimu ushizi
  • 1/4 mug Yashizi parm ushizi
Instrucciones
4 pasos
  1. 1
    E-skillet enkulu eshisa uwoyela wama-olive kanye nebhotela phezu kokushisa okuphakathi.Faka ama-chives amahle oqoshiwe bese upheka uvuse, imizuzu emi-5 noma kancane.Faka ithanga elihlolwe futhi uthathe ama-cubes bese upheka uvuse, imizuzu emi-5, ufake i-zucchini uthathe ama-cubes, isanqante ukhonjiwe bese uthathe ama-cubes, i-paprika ebomvu neluhlaza bese upheka eminye imizuzu emi-5.Faka iwayini ne-basil.Bilisa ingxube, unciphise ukushisa bese upheka imizuzu emi-5.Ukongiwa kwesizini nopelepele.Bhuka ukuxubana.
  2. 2
    Esitsheni ukushaya amaqanda, ubisi, ukhilimu kanye nengxenye ye-Parmasano shizi.Gcina.
  3. 3
    Yenza umthombo noma i-oven font yomuntu ngamunye bese ugcwalisa ngengxube yemifino egciniwe.Spread cream shizi bese ulungisa ukuthambisa ngokungeza usawoti owengeziwe kanye nopelepele uma kunesidingo.Thela ukuhlanganiswa kwamaqanda agcinwe emifino.Fafaza ngalo lonke ushizi bese upheka kuhhavini ngokwezinga elijwayelekile kuze kube yilapho kububula negolide.
  4. 4
    Khonza ngokushesha.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
493 20.4 16.2 39
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