Pepper irayisi eyayigcwele Thermomix
12 INGREDIENTES •
5 PASOS
• 1 HORA 10 MINUTOS
Cocción
60 min.
Preparación
10 min.
Dificultad
Fácil
![Pepper irayisi eyayigcwele Thermomix](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1727.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
12 ingredientes
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- 67 amagremu Onion
- 1/3 namazinyo Garlic
- 17 amagremu Upelepele oluhlaza
- 67 amagremu Utamatisi okusemathinini
- 17 amagremu Amafutha omnqumo
- 1/3 amathisipuni Usawoti
- 1 shwaphuluza Paprika powder
- 1 shwaphuluza Pepper
- 1 amayunithi Red pepper
- 83 amagremu Inyama yenkonyana (babilla)
- 50 amagremu Irayisi
- 33 amagremu Uphizi oluhlaza
Instrucciones
5 pasos
- 1Beka engilazini oqoshiwe onion ezine, garlic, pepper, utamatisi, uwoyela, usawoti, pepper powder kanye pepper. Qoba 5sec / vel 5 futhi saute 7 iminithi / 120 ° C / vel 1. Okwamanje, cut pepper ngesigamu lengthwise futhi khipha imbewu ngokunakekela hhayi singawanyathela. Reserve.
- 2Engeza emhlabathini inyama, azihlanganise spatula ukuze kukhona isivimbo saute 5 imiz / 120 ° C / vel 1.
- 3Govuza irayisi, uphizi saute 5 imiz / 120 ° C / vel 1.
- 4Engeza 100 g amanzi ashisayo, ivuse nge spatula nigcwalise pepper kanye nenye ingilazi ngokulinganayo ukusakaza efuna. Sabalalisa phakathi ugqoko kanye Varoma esitsheni, ikhava bese bebeka.
- 5Beka 800 g amanzi ashisayo in the glass. Beka Varoma endaweni bese usetha 40-MIN / varoma / vel 1. Susa Varoma, beka pepper ngoqwembe uphake ngokushesha.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
98 | 21.7 | 3.3 | 0.5 |
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