Abandayo roll ukugcwaliswa futhi uphawu pepper salmon nge quinoa

16 INGREDIENTES • 8 PASOS • 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
Abandayo roll ukugcwaliswa futhi uphawu pepper salmon nge quinoa

Selecciona la cantidad de personas

1 - 2

Ingredientes

16 ingredientes
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  • 1 amayunithi Amalikhi
  • 1/2 wena wezipuni Ibhotela
  • 400 amagremu Inhlanzi (salmon)
  • 1/4 amathisipuni Usawoti
  • 2 wena wezipuni Pepper
  • 2 wena wezipuni Amafutha omnqumo
  • 2 amayunithi Utamatisi
  • 1/2 amayunithi Ikhukhamba
  • 1 mug Imayonnaise
  • 1/2 amayunithi Lemon
  • 1/2 amathisipuni Uviniga mhlophe
  • 1/4 amayunithi Red pepper
  • 1/4 amayunithi Ophuzi paprika
  • 1/4 amayunithi Upelepele oluhlaza
  • 2 wena wezipuni Scallion
  • 1/2 mug Quinoa
Instrucciones
8 pasos
  1. 1
    Encwadini Skillet, shisisa ibhotela phezu emlilweni ophansi. Engeza egeza amaliki kanye Imi zibe emapheshana bese upheka imizuzu kuze kuthambe. Incwadi.
  2. 2
    Olubekwa bushelelezi kwamanzi filleting salmon, skinless futhi lesi sidlo esingenamathambo esehla kanye benta calandze. Salmon ukuvula like incwadi ngaphandle kokulibala ngesigamu. Isizini ngosawoti.
  3. 3
    Beka salmon ku ucezu epulasitikini. Afafaze amalikhi agodliwe bese bakha ingalo roll like queen. Ungavali ngophawu emaphethelweni kanye esiqandisini kuze aqine.
  4. 4
    Oiling ucwecwe isikwele ngamafutha omnqumo. Susa kufakwe epulasitikini bese indawo salmon ku ucwecwe. Vuvuzela nxazonke ne pepper kanye ukugoqa in ucwecwe uphawu emaphethelweni. Esiqandisini kuze ngomumo ukupheka.
  5. 5
    Shisisa a Skillet phezu medium ukushisa. Engeza amafutha omnqumo ukupheka salmon roll (ngaphandle kokukhipha ucwecwe) 3-4 imizuzu noma kuze touch ngokuqinile. It has ukuba kuphekwe ngaphandle futhi ehlaza phakathi. Susa, aphole futhi esiqandisini kuze alungele ukukhonza.
  6. 6
    Lungiselela sauce endaweni blender utamatisi ehlutshiwe, isigamu ikhukhamba ehlutshiwe, seeded aqotshwe, imayonnaise, kalamula, usawoti, pepper kanye uviniga. Ukucubungula kuze sauce eyohlobo; ulungise isinongo.
  7. 7
    Khonza tincetu salmon phezu sauce kanye uhlobise ne pepper oqoshiwe kanye anyanisi.
  8. 8
    Ukuze silungiselele Quinoa: Quinoa ezinhle ukugeza e colander kuze Foam eyeka ephuma, nawo esitsheni 1 inkomishi quinoa 1 1/2 inkomishi abilayo amanzi, ukulinda futhi ake thumba phezu ukushisa low nge into yokucocobalisa 15 amaminithi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1313 28 50.1 111.5
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