Pancake nge inkukhu kanye corn (lula)

15 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
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Pancake nge inkukhu kanye corn (lula)

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Ingredientes

15 ingredientes
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  • 1/2 amayunithi Pancake ngomumo
  • 1 amayunithi Iqanda
  • 1 mug Eqandisiwe corn desg
  • 1/2 amayunithi Inkukhu (webele)
  • 1/2 namazinyo Garlic
  • 1/2 amathisipuni Rosemary
  • 1/8 amayunithi Isilimo esidliwayo esinamagatsha anamanzi
  • 1/4 amayunithi Isanqante
  • 1 wena wezipuni Scallion
  • 1/2 wena wezipuni Ibhotela
  • 1 wena wezipuni Ufulawa (akukho powder)
  • 200 namamililitha Ubisi yesikimu
  • 1 wena wezipuni Yashizi parm ushizi
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
Instrucciones
6 pasos
  1. 1
    Epanini ukubeka webele inkukhu kuphekwe ngamanzi, garlic, rosemary, isilimo esidliwayo esinamagatsha anamanzi isanqante, engeza kancane usawoti, pepper bese upheka kuze athambe
  2. 2
    Yenza sauce bechamel. Epanini ibhotela igcwale amanzi, engeza ufulawa isiyaluyalu kuze kube amafomu ibhola, bese uthatha kancane ubisi olufudumele uhambe ibangele nokungeza ubisi oluningi ukuqedela zokwandisa nokuthuthukisa ukuqinisekisa ukuthi azikho yini izigaxa. Engeza usawoti kanye pepper ukunambitha
  3. 3
    eyodwa Hlukanisa ukhilimu futhi asele 2/3, ukuxubana corn, anyanisi oqoshiwe inkukhu nengulube.
  4. 4
    Gcwalisa pancake futhi uwafake esitsheni baking
  5. 5
    Geza pancake nalo lonke ukhilimu, engeza ushizi weparmesan phezulu kanye hlupha imizuzu embalwa kuhhavini
  6. 6
    Khonza futhi ujabulele.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
384 46.5 18.8 14.7
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