I-rump cap ene-puree of boniato Thai
8 INGREDIENTES •
6 PASOS
• 2 HORAS 40 MINUTOS
Cocción
2 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
![I-rump cap ene-puree of boniato Thai](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/155.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
8 ingredientes
Añadir todo al carrito
- 600 amagremu Inyama yenkonyana (hip ekhoneni)
- 500 amagremu Boniato
- 3/4 mug Kakhukhunathi ukhilimu
- 1/2 amathisipuni Cardamom
- 1/8 amayunithi Ginger
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Ucwecwe
Instrucciones
6 pasos
- 1Kwinyama: I-rump cap iyinto yokunambitha ethambisini kakhulu, amanoni awo abhotela lapho ligcwele kahle. Ngincoma igama eliphakathi (50-55ºC izinga lokushisa langaphakathi).
- 2Into yokuqala ukunciphisa amanoni ngokuncipha okungaphezulu ngendlela e-crosslinkled nosawoti cishe imizuzu eyi-10 ngaphambili.
- 3Thatha eyosiwe futhi ugoqele ihora eli-1 imizuzu engama-30 ngaphezulu kwe-Medium-Soft Heat 120ºC, lokhu ukuthi isandla sakho sibambe imizuzwana engu-7 kuye kwayi-8 ukuphakama lapho inyama izoba khona. Sincoma ukuthi ijikeleze njalo ngemizuzu eyi-10 ohlangothini lwenyama futhi njalo ngemizuzu eyi-15 ohlangothini lwamafutha.
- 4Kwi-puree: bopha amazambane ngalinye Boniato Aluminium Foil futhi uthwale ama-Impers ihora eli-1 noma kuze kuthambe.
- 5Susa i-aluminium foil nesikhumba sakho, ulethe yonke ipulpiti ebhodweni bese ugaya, engeza ubisi lukakhukhunathi, i-cardamom kanye ne-ginger kusanda kugaya, sizokwenza ukuqinisa i-grated ngesandla sethu. Lapho ususa ujusi konke ukunambitheka nephunga le-ginger kuzovela, kepha ngeke kushiye ukulunywa.
- 6Amakhampasi weCelsror. Kuguqulwe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1368 | 114 | 87.4 | 61.7 |
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