Ingulube Stone "chupe" 7

Ukulungiselela: Faka emgodini 300 g weklabishi ngezicucu ezi-5 cm bese unquma i-5 sec / ijubane 4. Ukubhuka esitsheni.

Beka ugarliki engilazini, u-anyanisi unqunywe ngo-4, 100 g we-carrot uthathe izingcezu ezi-3 cm, 10 g parsley, 200 g ubhekeni kanye no-chop 3 sec / vel 5. Yehlisa izithako zengilazi ngosizo lwe Spatura.

Faka i-20 g yamafutha ne-sofreir 8 min / varoma / vel 1.

Faka amanzi angama-350 g, inkukhu egxile ku-CDA, i-140 g ukugxila, ama-plums angama-35 egawule ama-halves, upelepele, usawoti we-cdta, iklabishi elihlanganisiwe eligodliwe. Cook 10 min / 100 ° C / vel 1.

Thola i-varmom esikhundleni sayo bese wengeza ama-20 g ama-callampas asikwe ngamashidi, ama-300 g ama-clid ku-cubes angu-2 cm, 300 g okuthunyelwe ku-cubes ka-2 cm, 200 g ama-longanicillas, 400 g i-chucut. Mboza bese upheka ama-20 min / 100 ° C / Reverse Giro / vel 1. Inyama ethambile kufanele ishiywe, ungahle ushiye, ungaphinde uhlele kabusha u-10 min / 100 ° C / V / V 1.

Thela ama-Alimeters we-Varoma kwifonti bese wengeza ingxube yengilazi. Hlanganisa ne-spatula futhi ukhonze.

Bárbara Larraín. "chupe" 7.