Ama-pancake agcwele inkukhu "chupe" 7
14 INGREDIENTES •
11 PASOS
• 1 HORA 55 MINUTOS
Cocción
1 hr 35 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
Añadir todo al carrito
- 97 amagremu Ufulawa (akukho powder)
- 333 namamililitha Ubisi olunamafutha amancane noma
- 1 amayunithi Iqanda
- 1/3 wena wezipuni Uwoyela
- 1/3 amathisipuni Usawoti
- 33 amagremu Weparmesan ushizi
- 27 amagremu Onion
- 10 amagremu Amafutha omnqumo
- 67 amagremu Amakhowe
- 133 amagremu Inkukhu (webele nezibopho)
- 67 amagremu Ukhilimu
- 1 shwaphuluza Pepper
- 1 shwaphuluza Amakinati
- 13 amagremu Ibhotela
Instrucciones
11 pasos
- 1IMisa: Beka ingilazi engu-250 g ufulawa, amaqanda ama-500 ml, amaqanda ama-3, uwoyela we-CDA, usawoti we-1/2 cdta bese uxuba imizuzu engama-20
- 2Ukugcwaliswa: Ngengilazi ehlanzekile futhi yomile, faka ushizi we-100 g we-Parmesan ngezicucu bese u-10 sec / ijubane 10. Ukubhuka esitsheni. Susa ingilazi kahle kakhulu nge-spatula.
- 3Faka u-anyanisi we-80 g u-anyanisi kuma-cubes, amafutha angama-30 g alive kanye ne-trouser 5 sec / isivinini 5. Sofreir 5 min / 120º c / isivinini 1.
- 4Beka uvemvane emivemeni bese wengeza amakhowe ka-400 g ama-FIFTS, amakhowe angama-200 g, usawoti, i-nutmeg kanye nesheduli uvemvane / ijubane . Bhuka esitsheni bese ufaka u-100 g we-cream uhlanganise ne-spatula.
- 5I-White Sauce: Faka ingilazi ye-40 g bhotela, ufulawa ongu-40, ufulawa ongu-500 g, usawoti we-1/2, upelepele kanye ne-nutmeg. Uhlelo 7 Min / 90º c / Ijubane 4.
- 6Okwamanje, gcoba kancane nge-oyili i-anti-stick pan nokushisa phezu kokushisa okuphakathi. Faka indawo encane yenhlama yokulinganisa ipani kuzo zonke izinhlangothi ukuze umboze ngokuphelele isisekelo ngenhlama. Bhaka imizuzu engu-2-3 noma kuze kube yilapho imiphetho ye-pancake igolide kancane. Guqula i-pancake bese upheka umzuzu wokuqala. Beka i-pancake epuletini bese ikhava ngendwangu ukuze uyifudumele. Yenza ama-pancake ayi-15 ngaphezulu ngesisindo esisele.
- 7Preheat kuhhavini ku-200º C.
- 8Thela isoso elimhlophe esitsheni senkukhu ebhukelwe, engeza uhhafu ushizi bese uqeda ukuxuba.
- 9Gcwalisa i-pancake ngayinye enezipuni ezi-2 ezigcwaliswe ngokugcwaliswa bese ugoqa ngesigamu bese uphinde uphoqe i-handkercher noma isithombe.
- 10Beka efonti yehhavini, geza nge-splash ka-ukhilimu bese ufafaza ushizi we-parmesan cheese gratin imizuzu eyi-10 ku-200 ° C.
- 11Bárbara Larraín. "chupe" 7.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
648 | 51.5 | 40.6 | 30.5 |
Evalúa y comenta esta receta
5.0
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