Ukholifulawa kanye isipinashi croquettes Thermomix
15 INGREDIENTES •
9 PASOS
• 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Fácil
![Ukholifulawa kanye isipinashi croquettes Thermomix](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1541.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
15 ingredientes
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- 50 amagremu Onion
- 6.67 amagremu Amafutha omnqumo
- 23 amagremu Chard
- 167 amagremu Ukholifulawa
- 1 shwaphuluza Ikhumini
- 1 shwaphuluza ECayenne
- 1/3 amathisipuni Oregano omisiwe
- 2/3 amayunithi Iqanda
- 13 amagremu Breadcrumbs
- 1/2 amathisipuni Usawoti
- 1/3 amathisipuni Pepper
- 1/3 amathisipuni Turmeric
- 17 amagremu Yogurt yemvelo
- 17 amagremu Imayonnaise
- 5 namamililitha Lemon
Instrucciones
9 pasos
- 1Ukulungiselela: Sika chard nokholifulawa zibe izicucu. Incwadi.
- 2Ukuze croquettes, wafaka isitsha 150 g anyanisi bese nquma 4 umzuzwana / vel5. Down izithako nge spatula
- 3Engeza 10 g zamafutha omnqumo gazinga 8 amaminithi / 120 ° C / vel spoon. Engeza 70 g we isipinashi, ukholifulawa 500 g, 1/2 tsp ikhumini (inketho), 1/2 isipuni pepper, oregano 1 tsp kanye Chop 5sec / vel 5. Lower izithako ingilazi futhi futhi uma kunesidingo lokuqobela 2sec / vel 5. Thela endishini bese bebeka.
- 4Ukubeka butterfly imimese, engeza ingxube cauliflower, 10 g zamafutha omnqumo, 1/2 isipuni sikasawoti, pepper ukunambitheka kanye schedule ngaphandle beaker 15 iminithi / 120 ° C / vel spoon. Hlakaza endishini bese ulinda kuphole imizuzu 10
- 5Preheat kuhhavini 250 ° C futhi umugqa 2 amakani ka kuhhavini baking iphepha
- 6Beka butterfly engilazini ngaphandle ingxube abandayo, engeza 1 egg, 1 egg, 40 g we breadcrumbs, 1/2 tsp usawoti kanye pepper ukunambitha. Mix 4 umzuzwana / vel 4
- 7ifomu Croquette ngosizo 2 wezipuni wembatha namakani lelungiselelwe. ubhake imizuzu engu-15 noma kuze brown golden
- 8Ukuze sauce: nehlanzekile ingilazi futhi yomile. Beka 1 tsp turmeric, yogurt Quillayes 50 g, 50 g imayonnaise, 15 g kalamula 1 ingcosana usawoti kanye pepper ukunambitha. Hlanganisa 15 sec / vel 4.
- 9UBarbara Larrain. Thermomix.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
147 | 13 | 5.5 | 8.7 |
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