Ukholifulawa kanye isipinashi croquettes Thermomix

15 INGREDIENTES • 9 PASOS • 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Fácil
Ukholifulawa kanye isipinashi croquettes Thermomix

Receta para

5 - 6
6
Personas

Ingredientes

15 ingredientes
Añadir todo al carrito
  • 50 amagremu Onion
  • 6.67 amagremu Amafutha omnqumo
  • 23 amagremu Chard
  • 167 amagremu Ukholifulawa
  • 1 shwaphuluza Ikhumini
  • 1 shwaphuluza ECayenne
  • 1/3 amathisipuni Oregano omisiwe
  • 2/3 amayunithi Iqanda
  • 13 amagremu Breadcrumbs
  • 1/2 amathisipuni Usawoti
  • 1/3 amathisipuni Pepper
  • 1/3 amathisipuni Turmeric
  • 17 amagremu Yogurt yemvelo
  • 17 amagremu Imayonnaise
  • 5 namamililitha Lemon
Instrucciones
9 pasos
  1. 1
    Ukulungiselela: Sika chard nokholifulawa zibe izicucu. Incwadi.
  2. 2
    Ukuze croquettes, wafaka isitsha 150 g anyanisi bese nquma 4 umzuzwana / vel5. Down izithako nge spatula
  3. 3
    Engeza 10 g zamafutha omnqumo gazinga 8 amaminithi / 120 ° C / vel spoon. Engeza 70 g we isipinashi, ukholifulawa 500 g, 1/2 tsp ikhumini (inketho), 1/2 isipuni pepper, oregano 1 tsp kanye Chop 5sec / vel 5. Lower izithako ingilazi futhi futhi uma kunesidingo lokuqobela 2sec / vel 5. Thela endishini bese bebeka.
  4. 4
    Ukubeka butterfly imimese, engeza ingxube cauliflower, 10 g zamafutha omnqumo, 1/2 isipuni sikasawoti, pepper ukunambitheka kanye schedule ngaphandle beaker 15 iminithi / 120 ° C / vel spoon. Hlakaza endishini bese ulinda kuphole imizuzu 10
  5. 5
    Preheat kuhhavini 250 ° C futhi umugqa 2 amakani ka kuhhavini baking iphepha
  6. 6
    Beka butterfly engilazini ngaphandle ingxube abandayo, engeza 1 egg, 1 egg, 40 g we breadcrumbs, 1/2 tsp usawoti kanye pepper ukunambitha. Mix 4 umzuzwana / vel 4
  7. 7
    ifomu Croquette ngosizo 2 wezipuni wembatha namakani lelungiselelwe. ubhake imizuzu engu-15 noma kuze brown golden
  8. 8
    Ukuze sauce: nehlanzekile ingilazi futhi yomile. Beka 1 tsp turmeric, yogurt Quillayes 50 g, 50 g imayonnaise, 15 g kalamula 1 ingcosana usawoti kanye pepper ukunambitha. Hlanganisa 15 sec / vel 4.
  9. 9
    UBarbara Larrain. Thermomix.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
147 13 5.5 8.7
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