I-Lentil Hamburgers on Sdon "chupe" 7

Ukulungiselela: cwilisa ama-lentil amahora angama-8, irayisi elinsundu lamahora ama-2. Beka. Sika ama-chives ne-carrot ube yizicucu, amazambane ku-4, nquma i-parsley. Beka.

Beka irayisi futhi ugijime u-20 sec / bheka 10. Incwadi. Ungasebenzisa i-Panko noma isinkwa Rallado uma une, ngaso sonke isikhathi sebenzisa lokho okusekhaya.

Faka ingilazi yamanzi ayi-1000 g amanzi, 1 izipuni ezigxile zemifino, ama-lentil afakwe omanzi futhi akhishwe, irayisi egcwele futhi ekhishwe phansi. Pheka imizuzu engama-30 / i-Varmay / Reverse Twist 1. Bheka ukupheka irayisi. Thela esitsheni ngebhasikidi elibekwe uketshezi oluningi.

Beka ingilazi ama-chives, 80 g amazambane, 80 g isanqante kanye ne-20 g yamafutha omnqumo. Chop 4 sec / bheka 5. Ngemuva kwalokho sail 8 min / 120 ° C / View 1.

Faka irayisi elinombala obhakwe, amalevu abhakwe, ama-50 g oatmeal, u-parsley oqoshiwe, i-pepry ewugqilazelayo, upelepele omusha womhlaba kanye nosawoti ongu-1/2. Hlanganisa ukujikeleza kwe-20 / reverse / bheka 4.

Yenza ama-burger ayi-8 bese udlula empukane yerayisi elungiselelwe ngesinyathelo

Geza ulethisi, usike utamatisi ngezingcezu, fillet avocado.

Furmare ama-burger esinkwa ukunambitha ngotamatisi, ulethisi, ukwatapheya kanye nokugqoka.

Bárbara Larraín. "chupe" 7.