Pasta isaladi ne imifino kanye isitshalo seqanda sauce "thermomix"
13
INGREDIENTES •
9
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13
ingredientes
Añadir todo al carrito
- 1 amayunithi Eggplant
- 1 namazinyo Garlic
- 1 wena wezipuni Usawoti
- 320 amagremu Pasta (lemiklamo)
- 20 amagremu Amafutha omnqumo
- 1/2 mug Basil
- 1 amayunithi Lemon
- 1/4 amathisipuni Ikhumini
- 200 amagremu Cherry utamatisi
- 300 amagremu Broccoli
- 1/2 amayunithi Onion
- 1 mug Eqandisiwe corn desg
- 120 amagremu Weparmesan ushizi
Instrucciones
9
pasos
- 1Preheat kuhhavini 200 ° C. Amafutha baking ngamafutha eceleni. Cindezela kalamula ku. Pheka broccoli al dente. Lungiselela corn njengoba iqondiswe ku iphakethe. Cherry utamatisi ahlukaniswe neengcezu. onion Saute kuze ikhofi.
- 2Geza isitshalo seqanda kanye ukuncishiselwa lengthwise nengxenye. Yenza imbobo encane phakathi bese ufaka clove nesweli. Beka neengcezu isitshalo seqanda ku ugqoko lelungiselelwe.
- 3Bhaka for 15 amaminithi at 200 ° C, delas emuva ubhake imizuzu engu-15 ngaphezulu. Susa kuhovini, ikhava ne ucwecwe isitshalo seqanda ujuluke futhi ake cool 30 amaminithi.
- 4Phakathi naleso sikhathi, ayifake isitsha 1200 ml amanzi kanye nesimiso 10 iminithi / 100 ° C / ijubane 1.
- 5Engeza pasta kanye nosawoti. Beka beaker Varoma (ngaphandle phezulu (ngaphakathi) round) e isikhundla ukuvimbela libila okumbusa ukuvulwa bese usetha kuboniswe isikhathi yi-iphakethe / 100 ° C / Ukujikeleza / ijubane 1. Drain pasta e Varoma esitsheni olubekwa isitsha bese bebeka le ukupheka liquid. Cool unamathisele ngaphansi kwamanzi abandayo egijima ukumisa ukupheka uthele endishini.
- 6Ngesipuni, Ketha inyama ezimbili neengcezu of isitshalo seqanda okugazingiwe garlic kanye babekela eceleni.
- 7Beka engilazini uginindela isitshalo seqanda nesweli okugazingiwe, uwoyela, basil, juice isibambo lemon, ikhumini, 100 ml ukupheka liquid usawoti kanye asebeke bangenza ngathatheka 30 sec / ijubane 5. C kwi spatula, izithako phansi izindwani akuqede 1 iminithi / ijubane 10. Thela isitsha uzibekele ukukhonza.
- 8Beka isitsha imidlalo cherry utamatisi ngesigamu, broccoli florets, ummbila, onion okuthosiwe noshizi weparmesan.
- 9Khonza nge sauce isitshalo seqanda.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
254 | 38.9 | 12.2 | 7 |
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