Pasta isaladi ne imifino kanye isitshalo seqanda sauce "thermomix"

13 INGREDIENTES • 9 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Pasta isaladi ne imifino kanye isitshalo seqanda sauce "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 1 amayunithi Eggplant
  • 1 namazinyo Garlic
  • 1 wena wezipuni Usawoti
  • 320 amagremu Pasta (lemiklamo)
  • 20 amagremu Amafutha omnqumo
  • 1/2 mug Basil
  • 1 amayunithi Lemon
  • 1/4 amathisipuni Ikhumini
  • 200 amagremu Cherry utamatisi
  • 300 amagremu Broccoli
  • 1/2 amayunithi Onion
  • 1 mug Eqandisiwe corn desg
  • 120 amagremu Weparmesan ushizi
Instrucciones
9 pasos
  1. 1
    Preheat kuhhavini 200 ° C. Amafutha baking ngamafutha eceleni. Cindezela kalamula ku. Pheka broccoli al dente. Lungiselela corn njengoba iqondiswe ku iphakethe. Cherry utamatisi ahlukaniswe neengcezu. onion Saute kuze ikhofi.
  2. 2
    Geza isitshalo seqanda kanye ukuncishiselwa lengthwise nengxenye. Yenza imbobo encane phakathi bese ufaka clove nesweli. Beka neengcezu isitshalo seqanda ku ugqoko lelungiselelwe.
  3. 3
    Bhaka for 15 amaminithi at 200 ° C, delas emuva ubhake imizuzu engu-15 ngaphezulu. Susa kuhovini, ikhava ne ucwecwe isitshalo seqanda ujuluke futhi ake cool 30 amaminithi.
  4. 4
    Phakathi naleso sikhathi, ayifake isitsha 1200 ml amanzi kanye nesimiso 10 iminithi / 100 ° C / ijubane 1.
  5. 5
    Engeza pasta kanye nosawoti. Beka beaker Varoma (ngaphandle phezulu (ngaphakathi) round) e isikhundla ukuvimbela libila okumbusa ukuvulwa bese usetha kuboniswe isikhathi yi-iphakethe / 100 ° C / Ukujikeleza / ijubane 1. Drain pasta e Varoma esitsheni olubekwa isitsha bese bebeka le ukupheka liquid. Cool unamathisele ngaphansi kwamanzi abandayo egijima ukumisa ukupheka uthele endishini.
  6. 6
    Ngesipuni, Ketha inyama ezimbili neengcezu of isitshalo seqanda okugazingiwe garlic kanye babekela eceleni.
  7. 7
    Beka engilazini uginindela isitshalo seqanda nesweli okugazingiwe, uwoyela, basil, juice isibambo lemon, ikhumini, 100 ml ukupheka liquid usawoti kanye asebeke bangenza ngathatheka 30 sec / ijubane 5. C kwi spatula, izithako phansi izindwani akuqede 1 iminithi / ijubane 10. Thela isitsha uzibekele ukukhonza.
  8. 8
    Beka isitsha imidlalo cherry utamatisi ngesigamu, broccoli florets, ummbila, onion okuthosiwe noshizi weparmesan.
  9. 9
    Khonza nge sauce isitshalo seqanda.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
254 38.9 12.2 7
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