Turkey Quiché, utamatisi noshizi "thermomix"

11 INGREDIENTES • 5 PASOS • 60 MINUTOS
Cocción
30 min.
Preparación
30 min.
Dificultad
Fácil
Turkey Quiché, utamatisi noshizi "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

11 ingredientes
Añadir todo al carrito
  • 300 amagremu Wholemeal
  • 1 amathisipuni Imvubelo
  • 130 amagremu Ibhotela
  • 1/2 amathisipuni Usawoti
  • 1 amathisipuni Ushukela granulated
  • 150 amagremu Ham (turkey)
  • 350 amagremu Utamatisi
  • 2 amayunithi Iqanda
  • 200 amagremu Ukhilimu ushizi
  • 1/4 amathisipuni Pepper
  • 1 amathisipuni Oregano omisiwe
Instrucciones
5 pasos
  1. 1
    Ukuze inhlama: wafaka ufulawa ingilazi, imvubelo, ibhotela, 70 ml amanzi, isigamu ushukela nosawoti bese usetha 20 sec / ijubane 6. Susa kunobukhulu bendawo ingilazi kanye namafomu ibhola. Indawo inhlama phakathi 2 amaphepha bayobhaka iphepha umqulu, idonsele kuze umbuthano mayelana 25 kuya ku-30 ​​cm ububanzi. Susa iphepha engenhla bese ubeka iphuma inhlama ibe isikhunta of Quiché ngaphandle kokukhipha iphepha aphansi. Kwabathinta inhlama izikhathi eziningana ngemfoloko ukuvimbela kuvuleka ukuze bhaka. Sika inhlama iphepha ngokweqile bese ucindezela emaphethelweni ngeminwe ezimanzi ngakho lapho bebekwa uphawu hhayi ungawela. Reserve efrijini ngesikhathi ilungiselela ukugcwaliswa. Jikela kuhhavini 180 ° C.
  2. 2
    Ukuze ukugcwaliswa: efakwa ham ingilazi turkey kanye Chop 4 umzuzwana / ijubane 4. Thela endishini enkulu bese bebeka.
  3. 3
    Beka ku isitsha futhi utamatisi Chop 8 umzuzwana / ijubane 4. Thela isitsha nge turkey ham.
  4. 4
    Beka amaqanda ingilazi, ukhilimu ushizi, asele usawoti, pepper kanye oregano uhlanganise 15 sec / ijubane 4. Thela isitsha nge turkey ham kanye utamatisi u hlanganise spatula.
  5. 5
    Susa pan efrijini futhi uthele okuqukethwe isitsha. Bhaka at 180 ° C 30-40 amaminithi. Susa kuhovini uphake.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
357 5.5 12 32.5
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