Ilayisi kwimifino yaseValencian
19 INGREDIENTES •
7 PASOS
• 1 HORA 5 MINUTOS
Cocción
45 min.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
19 ingredientes
Añadir todo al carrito
- 3/4 mug Irayisi
- 1/4 amayunithi Red pepper
- 1/4 amayunithi Ophuzi paprika
- 1/2 amayunithi Utamatisi
- 1/2 mug Arvejas
- 1/2 mug Amakhowe
- 1/4 amayunithi Onion
- 1/2 amayunithi Scallion
- 2 amayunithi Artichoke izimali
- 4 amayunithi Asparagus fresh
- 1/4 amayunithi Zucchini
- 1/2 namazinyo Garlic
- 1/4 amathisipuni Usawoti
- 1/2 amathisipuni Turmeric
- 1/2 amathisipuni Ikhumini
- 1/2 amathisipuni Paprika powder
- 6 amayunithi Black iminqumo
- 1/4 mug Coriander
- 2 wena wezipuni Amafutha omnqumo
Instrucciones
7 pasos
- 1Ebhodweni anethemba lokuthi alikho ithemba eliphakeme kakhulu noma elikhulu kakhulu, i-sauté i-anyanisi enhle, i-paprika, chive, ama-squid kanye namakhowe ama-mushic.
- 2Utamatisi oqoshiwe kanye nogalikhi bawabeka ku-juicer kahle futhi sizokusebenzisa isikhashana).
- 3Lapho imifino inesifuphukile, engeza i-asparagus uthathe izingcezu ze-1 cm kanye ne-dice artichoke backlarms, futhi ingeza usawoti kanye namakhambi.
- 4Beka irayisi ukuze lilethwe imizuzu embalwa, engeza utamatisi obushelelezi, uphizi kanye nezinkomishi ezingama-2,5 zamanzi abilayo kuzo zonke izinkomishi eziyi-1.5 zelayisi.Hambisa konke kanye, hlola usawoti.Shiya ephansi, embozwe, ngamaminithi angama-20 kuye kwangama-25 kuze kube yilapho amanzi emunwa.
- 5Bheka amahlandla ambalwa ukubona ukuthi ngabe amanzi amaningi akhona futhi uma kudingekile engeza enye into encane ngaphandle kwenkinga.Esikufunayo ukuthi ilayisi libe ukhilimu kanye nemifino ethambile.
- 6Ekugcineni engeza iminqumo kanye ne-cilantro.
- 7UConnie Achurra.Kuguqulwe.
Información nutricional
Por porción
Ver todo
| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 244 | 48.3 | 11 | 3.2 |
Evalúa y comenta esta receta
4.0
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