I-Casserole of Wheat "chupe" 4
14 INGREDIENTES •
7 PASOS
• 3 HORAS 5 MINUTOS
Cocción
2 hr 30 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
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- 350 amagremu Inyama yenkonyana (babilla)
- 500 namamililitha Iwayini emhlophe Tetra
- 1/2 amayunithi Isanqante
- 1/2 amayunithi Onion
- 1/4 amayunithi Red pepper
- 1/2 wena wezipuni Thyme
- 1 wena wezipuni Chilean pepper nokunamathisela
- 1/2 mug Isidlaliso
- 1 wena wezipuni Ukhilimu
- 1/2 mug Parsley
- 2 wena wezipuni Amafutha omnqumo
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 wena wezipuni Ibhotela
Instrucciones
7 pasos
- 1Embizeni faka inyama, bese uphonsa iwayini elimhlophe, izinkomishi ezimbili zamanzi ngewayini le-1l, i-anyanisi elisikwe ngo-4, i-paprika ne-parrot ngezingcezu ezinzima. Faka usawoti, upelepele, i-thyme ne-garlic izinyo uma ufuna. Bhaka ihora eli-1 nesigamu kuya emahoreni ama-2 ngaphezulu kokushisa okuphansi kanye nembiza embozwe. Inyama kufanele ibe ithambile kakhulu. Ungakwenza embizeni yengcindezi futhi; Zingamaminithi angama-45 okupheka.
- 2Lapho isilungele ukusikhipha kumhluzi futhi etafuleni ukusika usebenzisa imfoloko. Zama ukuhlala isikhathi eside. Uma uqeda, uwabeke efonti yomlilo bese uyimboza ngebhakedi elilodwa noma amabili. Faka i-chili, bese ivukela kimi ukuxuba nomhluzi nenyama. Thola kuhhavini.
- 3Oluhlaza okwesibhakabhaka umhluzi bese ulishiya ebhodweni. Faka imifino etafuleni nasePicalAs kuma-cubes, kepha hhayi kakhulu ukuze azenzeli puree. Zibeke ebhodweni lokubhaka.
- 4Ngehhavini phezu kokushisa okuphansi, faka inyama nemifino. Ngenkathi ku-colander, geza kahle "chupe" 4 kakolweni bese uyibeka ebhodweni ngezinkomishi ezimbili zamanzi ngenkomishi ngayinye "chupe" 4 kakolweni. Phezulu (ngaphakathi) nxazonke bese ubeka imfudumalo. Lapho ubilisa umlilo phansi kancane bese upheka imizuzu engama-20 kuye kwangama-25. Bheka ngezikhathi ezithile kuhhavini, ukuze konke kuhamba kahle. Kufanele ngibe yikho yonke imihla encane ngenhla. Khuthaza imbiza ngomhluzi futhi uyizame ukubona ukuthi kunjani usawoti.
- 5Lapho ukolweni "chupe" 4 sekumi ngomumo, uma kusekhona amanzi, xoxa bese uyibuyisela ebhodweni. Emshinini ophansi, ungeza ibhotela, usawoti kanye nopelepele, uhlanganise kahle. Bese uthatha ukhilimu ne-parsley.
- 6Ukusebenza, ezitsheni ezifudumele kakhulu ze-floppy, ubeke "chupe" 4 kakolweni, inyama yemifino nemifino. Amabhakede ama-broth aphezulu aphezulu kuya kwa-3. Iyiphi injabulo.
- 7Sansabor avumelana.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
236 | 37.5 | 9.1 | 7.2 |
Evalúa y comenta esta receta
5.0
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