I-Casserole of Wheat "chupe" 4

14 INGREDIENTES • 7 PASOS • 3 HORAS 5 MINUTOS
Cocción
2 hr 30 min.
Preparación
35 min.
Dificultad
Intermedia
I-Casserole of Wheat "chupe" 4

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Ingredientes

14 ingredientes
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  • 350 amagremu Inyama yenkonyana (babilla)
  • 500 namamililitha Iwayini emhlophe Tetra
  • 1/2 amayunithi Isanqante
  • 1/2 amayunithi Onion
  • 1/4 amayunithi Red pepper
  • 1/2 wena wezipuni Thyme
  • 1 wena wezipuni Chilean pepper nokunamathisela
  • 1/2 mug Isidlaliso
  • 1 wena wezipuni Ukhilimu
  • 1/2 mug Parsley
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 wena wezipuni Ibhotela
Instrucciones
7 pasos
  1. 1
    Embizeni faka inyama, bese uphonsa iwayini elimhlophe, izinkomishi ezimbili zamanzi ngewayini le-1l, i-anyanisi elisikwe ngo-4, i-paprika ne-parrot ngezingcezu ezinzima. Faka usawoti, upelepele, i-thyme ne-garlic izinyo uma ufuna. Bhaka ihora eli-1 nesigamu kuya emahoreni ama-2 ngaphezulu kokushisa okuphansi kanye nembiza embozwe. Inyama kufanele ibe ithambile kakhulu. Ungakwenza embizeni yengcindezi futhi; Zingamaminithi angama-45 okupheka.
  2. 2
    Lapho isilungele ukusikhipha kumhluzi futhi etafuleni ukusika usebenzisa imfoloko. Zama ukuhlala isikhathi eside. Uma uqeda, uwabeke efonti yomlilo bese uyimboza ngebhakedi elilodwa noma amabili. Faka i-chili, bese ivukela kimi ukuxuba nomhluzi nenyama. Thola kuhhavini.
  3. 3
    Oluhlaza okwesibhakabhaka umhluzi bese ulishiya ebhodweni. Faka imifino etafuleni nasePicalAs kuma-cubes, kepha hhayi kakhulu ukuze azenzeli puree. Zibeke ebhodweni lokubhaka.
  4. 4
    Ngehhavini phezu kokushisa okuphansi, faka inyama nemifino. Ngenkathi ku-colander, geza kahle "chupe" 4 kakolweni bese uyibeka ebhodweni ngezinkomishi ezimbili zamanzi ngenkomishi ngayinye "chupe" 4 kakolweni. Phezulu (ngaphakathi) nxazonke bese ubeka imfudumalo. Lapho ubilisa umlilo phansi kancane bese upheka imizuzu engama-20 kuye kwangama-25. Bheka ngezikhathi ezithile kuhhavini, ukuze konke kuhamba kahle. Kufanele ngibe yikho yonke imihla encane ngenhla. Khuthaza imbiza ngomhluzi futhi uyizame ukubona ukuthi kunjani usawoti.
  5. 5
    Lapho ukolweni "chupe" 4 sekumi ngomumo, uma kusekhona amanzi, xoxa bese uyibuyisela ebhodweni. Emshinini ophansi, ungeza ibhotela, usawoti kanye nopelepele, uhlanganise kahle. Bese uthatha ukhilimu ne-parsley.
  6. 6
    Ukusebenza, ezitsheni ezifudumele kakhulu ze-floppy, ubeke "chupe" 4 kakolweni, inyama yemifino nemifino. Amabhakede ama-broth aphezulu aphezulu kuya kwa-3. Iyiphi injabulo.
  7. 7
    Sansabor avumelana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
236 37.5 9.1 7.2
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